Taelor Karr

Peach • Ketchup • Cider Vinegar • Chipotle in adobo • Black Pepper • Country-Style Ribs • Salt-Free Chipotle Seasoning

Boneless, skinless, chicken breast (3oz) • Olive oil, divided • Sliced red onion • Diced yellow squash • Dry farro • Chopped Parsley • Grated Parmesan Cheese

Olive oil • Garlic, thinly sliced • Grated fresh ginger • Lemon, juice and zest • Lime, juice and zest • Shrimp, deveined with shell intact • Cippolini onions, peeled • Orange or red peppadews

Peaches • Coconut Water • Honey • Chipotle Chili Powder • Plain Low-Fat Greek Yogurt • Lime Juice

Cooked Brown Rice • Chipotle Seasoning, divided • Black Beans (15 oz), drained and rinsed • Zucchini, cut into sticks • Olive Oil, divided • White Onion, sliced • Sliced white mushrooms • Whole wheat buns, separated • Fresh mozzarella

Collard Leaves • Hummus • Sliced, hard-boiled eggs • Grated Carrots • radish, sliced • Roasted red peppers, chopped • Parsley, chopped • Crumbled Feta

Rice Chex Cereal • White chocolate melts or chips • Chocolate melts or chips • Cream cheese (room temp) • Milk • Red velvet cake mix • Powdered Sugar

Chicken breasts • Baby bok choy • Lime • Cherries • Mint • Barley • Chicken stock concentrate • Juniper berries, ground • Olive oil

Sirloin steak • Green cabbage, shredded • Carrot • Yellow onion • Dill • Mayonnaise • Ketchup • White vinegar • Pastrami spice blend • Chicken stock concentrate • Olive oil

Pork chop loins • Hy-Vee hickory house heart of the grill seasoning rub • Fresh blueberries • Chopped mango • Chopped cucumber • Minced red onion • Chopped fresh cilantro • Lime juice • Crushed red pepper flakes • Salt

Coleslaw mix • Fresh pineapple pieces • Diced red bell pepper • Green onion (sliced) • Plain Greek yogurt • Salt • Sir racha hot chili sauce • Olive oil • Chili powder • Frozen mahimahi fillets, thawed (12 oz each) • Flour/corn tortilla • Lemon ( cut into 8 wedges)

All purpose flour (+3 tablespoons) • Powdered sugar • Cornstarch • Cold butter, sliced • Eggs • Granulated sugar • Fresh lemon juice • Whole milk • Grated lemon zest • Additional powdered sugar on top

Russet potatoes • Butter (melted) • Olive oil • Garlic (minced) • Kosher Salt • Ground chipotle chile pepper • Lime zest

Skewers • Sweet potatoes • Olive oil • Butter • Brown sugar (packed) • Maple syrup • Ground nutmeg (1/8)

Sugar • Finely ground coffee • Garlic powder • Boneless Kansas City strip steaks (8 ounce each) • Extra-Virgin Olive Oil • Salt • Pepper

Bow tie pasta • Assorted fresh tomatoes • Extra virgin olive oil • White balsamic vinegar • Chopped fresh basil • Chopped Italian parsley • Kosher sea salt • Black pepper • Finely shredded asiago cheese

Salmon, skin removed • Greek yogurt • Fresh cilantro (chopped) • Lime juice • Lime zest • Panko Bread Crumbs • Garlic (minced) • Jalapeño (seeds and ribs removed, minced) • Green onion (chopped) • Kosher salt • Hot Sauce • Black Pepper •

Nonfat plain Greek yogurt • Cucumbers (unpeeled), coarsest grated (about 1/2 cup) • Garlic (crushed to a paste) • Fresh Lemon Juice • Lean ground beef (93% or 95% lean) • Zucchini (finely diced, about 1 cup) • Crumbled reduced-fat feta cheese • Red Onion (finely diced) • Dried marjoram • Salt • Black Pepper (freshly ground) • Vegetable oil cooking spray •

Diced White Onion • Garlic (Minced) • White Mushrooms (Finely Chopped) • Zucchini (1.5 cups grated) • Oil of choice (grape seed) • Red-Pepper Flakes (optional) • Egg (lightly beaten) • Quinoa (to yield 2 cups cooked) • Quick Oats • Salt and Pepper

Hibiscus tea bags, brewed in 6 cups water, then cooled • Honey syrup (1/2 cup honey dissolved in 1/2 cup warm water, then chilled) • Fresh lemon juice • Bourbon