Roger Searle

coconut oil • water • broccoli • cauliflower • asperagus • red bell pepper • black beans (rinsed and drained) • Udon noodles • soy sauce • avocado-puree

chicken breasts (large diced) • cooked pasta • coconut oil • lemon or lime juice • pesto • garlic • hot sauce • balsamic vinegar reduction or glaze • 35% cream • sliced olives • passata

quails • coconut oil • butter • paprika • chicken broth • lime juice • sea salt • fresh ground pepper

Yellowfin Tuna steaks • sesame oil • olive oil, extra virgin • sea salt • fresh ground pepper • balsamic vinegar • fresh lemon juice

Boneless Pork Loin Rib Roast • Dry Jerk Seasoning • Jamaican Jerk Seasoning Sauce /Paste • Lime Juice • Chicken Broth • Bacon

poached eggs • Smoked Sockeye Salmon Lox • Chili Sauce • Guacamole • Organic Quinoa Crisp Bread

Crusty Bun • Peanut Butter • Nutella • Jam • Crispy Bacon • Sirachia • Agave Nectar

Tri-Coloured Artisan Pasta • extra virgin olive oil, coconut oil or avocado oil • shallots • garlic cloves • ground turkey • Italian seasoning • smoked Italian sausages • passata • spinach • basil • parmesan cheese • crushed chilies (ootional) •

chicken wings • beer • rum • BBQ sauce

cooked quinoa • diced chicken • frozen peas and carrots • soy sauce (I use Braggs) • eggs • coconut milk • Chinese Five Spice Seasoning