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Pan Seared Yellowfin Tuna
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A picture of Pan Seared Yellowfin Tuna.

Pan Seared Yellowfin Tuna

Roger Searle
Roger Searle @cook_3961778
Whitby, Ontario

I was in the mood for fish tacos but decided to enjoy the same dinner that I was about to make for my wife who suffers from Celiac. The results were tremendous.

I was in the mood for fish tacos but decided to enjoy the same dinner that I was about to make for my wife who suffers from Celiac. The results were tremendous.

Read more

Pan Seared Yellowfin Tuna

Roger Searle
Roger Searle @cook_3961778
Whitby, Ontario

I was in the mood for fish tacos but decided to enjoy the same dinner that I was about to make for my wife who suffers from Celiac. The results were tremendous.

I was in the mood for fish tacos but decided to enjoy the same dinner that I was about to make for my wife who suffers from Celiac. The results were tremendous.

Read more
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Ingredients

10 mins
3 servings
  1. 3Yellowfin Tuna steaks
  2. dashsesame oil
  3. 1 tbspolive oil, extra virgin
  4. sea salt
  5. fresh ground pepper
  6. 1 ozbalsamic vinegar
  7. 1 ozfresh lemon juice
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Steps

10 mins
  1. 1

    Add tuna steaks to a hot cast iron skillet and sear for two minutes per side

    A picture of step 1 of Pan Seared Yellowfin Tuna.
  2. 2

    Once first side has been flipped, add lemon juice and balsamic vinegar to pan, continue to sear for two minutes, turn off heat and allow fish to rest for another two minutes

    A picture of step 2 of Pan Seared Yellowfin Tuna.
  3. 3

    Plate finished tuna on a bed of rice noodles topped with wilted spinach and bok choy - garnish with balsamic glaze (add more balsamic and agave nectar to pan & reduce if you don't already have balsamic glaze on hand) Enjoy!

    A picture of step 3 of Pan Seared Yellowfin Tuna.
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Roger Searle
Roger Searle @cook_3961778
on October 23, 2014 00:59
Whitby, Ontario
Executive Chef/Owner of Hawley Crescent Culinary Services in Oshawa / Whitby Ontario, Canada - a full service flexiterian catering company specializing in delicious, healthy and convenient meals to satisfy all needs.
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