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Topping • Granulated Sugar • Salt • All-Purpose Flour • Ground Cinnamon • Melted Butter (unsalted) • Filling • Brown Sugar • Ground Cinnamon • Unsweetened Cocoa Powder (optional) • Cake • Vegetable Oil •

Thinly Sliced Beef • Enoki Mushrooms • Soy Sauce • Sake/Rice Cooking Wine • Brown Sugar • Ginger (minced) • Garlic (crushed) • Dried Chilies • Water • Salt

Beef • Soy Sauce • Sesame Oil • Ginger (grated) • Garlic (minced) • Brown Sugar • Cooking Oil • Onion (diced) • Large Carrot (cut into matchsticks) • Small Zucchini (diced) • Spinach Leaves • Roasted Sesame Seeds

Chicken Thigh/Breast (boneless & skinned) • Milk (optional) • Salt • Pepper • Garlic (minced) • Ginger (minced) • Rice Wine (if not using milk) • potato starch (or corn starch) • Oil for Deep Frying • Soy Sauce • Rice Wine (or Mirin) • Apple Cider Vinegar (or Rice Wine Vinegar) •

x0.25 lbs Tilapia/Fish Fillets • Salt • Black Pepper • Unsalted Butter (divided) • Garlic (minced) • Ginger (minced or grated) • Sake/Mirin (or Cooking Wine) • Rice Vinegar • Salt • Enoki Mushrooms • Sliced Green Onions

Chicken Thighs (skinless, boneless) • Soy Sauce • Sugar • Japanese Cooking Sake (rice wine) • Oil • White Sesame, for garnishing

Fettuccine • Pesto • Salmon or Chicken (skinned, cut into cubes) • Salt • Ground Pepper • Extra-virgin Olive Oil

x 5 oz Halibut Fillets (with skin) • Olive Oil • Garlic (large, minced) • Lemon Zest • Lemon (juiced, divided) • Chopped Parsley • Salt • Black Pepper

Ground Beef • Cabbage (shredded) • Carrot (minced) • Onion (minced) • Egg (beaten) • Sugar • Salt • Soy Sauce • Shaoxing Wine • Sesame Oil • Vegetable Oil

Parchment Paper / Aluminum Foil (12×18 inches) • Green Beans • Olive Oil • Salt & Pepper • Salmon (skinless) • Pesto • Cherry Tomatoes (halved)

Chicken Breasts • Flour • Cornstarch • Baking Powder • Salt and pepper • Ground Nutmeg • Thyme • Sage • Paprika • Ground Cayenne • Egg (beaten) • Water •

Chia Seeds • Milk • Runny Honey (or Maple Syrup) • Vanilla Extra • Cinnamon

Ground Pork/Chicken /Beef (as long as they aren’t too lean) • Green Leafy Vegetable (like Baby Bok Choy, Napa Cabbage, or Chinese Chives) • Sesame Oil • Soy sauce • Shaoxing Wine • Salt • White Pepper • Oil (optional) • Water, plus more for assembly • Dumpling Wrappers

Salmon Fillet • Garlic, minced • Ginger, minced • Honey • Soy Sauce

Chicken Breast Halves • Cornflakes • Garlic Powder • Paprika • Salt • Pepper • All-purpose Flour • large egg

Bananas • Eggs • Peanut Butter • Quick Oats (Glutten-free) • Chocolate Chips • Salt

Fresh Spinach Leaves, well-washed and stemmed • Fresh Parsley, preferably Italian flat leaf • Walnuts or 0.5 cup Pine Nuts, toasted • Parmesan Cheese, freshly grated, not canned • Garlic Cloves • Extra Virgin Olive Oil • Sea Salt • Fresh Ground Black Pepper

Boneless Chicken Breasts • Lightly packed Baby Spinach Leaves (about 2 oz) • Pine Nuts, toasted • Fresh Lemon Juice • Grated Lemon Peel • plus 2 teaspoons Olive Oil • Salt and Freshly Ground Black Pepper • Freshly Grated Parmesan

Chicken Breast Halves • Flour (with salt and pepper added) • Vegetable Oil • Butter • Small Onion, chopped • Mushroom, thickly sliced • ⁄2 cup Light Cream • Fresh Parsley, chopped (or use cilantro) • Dijon Mustard • Lemon Juice

Chicken Breasts • Pesto Sauce • Corn Flake Crumbs