Verity G

avocados, mashed • salad tomatoes, roughly chopped • garlic, finely chopped • lime, juiced • red onion, finely chopped (optional) • chili powder

smoked haddock • green beans • new potatoes • cherry tomatoes • lemon • Olive oil • White wine

protein powder (flavour of your choice) • small banana • nut butter • semi skimmed milk • water

oats • golden linseed • raisins • banana, sliced • yoghurt • semi skimmed milk • water • chocolate protein powder (optional)

quinoa (approx 350g) • large tomatoes • tomato puree • balls mozzarella • chorizo • ham • pineapple • Chilli flakes • Dried oregano • Oil

caster sugar • soft butter • self-raising flour • eggs • lemon (zested) • vanilla extract • lemon curd • Cream to serve (or ice cream!) • jam or golden syrup (optional)

Olive oil • Butter • dry active yeast • Salt • Sugar • egg • water • flour • suluguni • or • mozzarella and 100 g feta

large salmon fillets • olive oil • white wine • lemon • balsamic vinegar • green beans • chesnut mushrooms • large sweet potatoes • butter • Mixed salad (optional)

oil • whole egg • egg whites • cheese • spinach (optional)

Juices from a roast chicken cooked with rosemary • red wine • chicken stock • plain flour • chicken gravy granules • dried thyme

eggs, whisked • ring chorizo, finely sliced • medium sweet potato, finely sliced • red onion, roughly chopped • oil • parsley • goats cheese, crumbled

turkey thigh mince • green pepper • red pepper • red onion • carrot • Mushrooms • garlic • chopped tomatoes • beans (kidney or cannellini) • tomato purée • Orgegano • Cumin •

large cauliflower • water • almond meal • chia seeds • Sprinkle oregano • Sprinkle dried chilli flakes • tomato puree • large tomatoes • ball mozzarella • grated cheddar • ring chorizo • x ham slices •

steaks • mushrooms • medium sweet potatoes • butter • rosemary • paprika • flour • oil

oats • golden linseed • sunflower seeds • dark chocolate • banana • Greek yoghurt • milk

yoghurt • oats • berries • greens (spinach or kale is ideal) • milk • Water

large sweet potatoes • carrot • onion • mushrooms • bell pepper • garlic • ring of chorizo • coconut oil • Paprika • Coriander