Spinach Oats

Name: Spinach Oats
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 cup spinach; 1/2 cup oats; 1 onion, finely chopped; 1 carrot, chopped; 1 tomato, chopped; 1 cucumber, chopped; 1 tsp mustard seeds; 5-6 curry leaves; 1 green chilli; 1 tsp coriander powder; 1/2 tsp turmeric powder; to taste Salt; 1 cup water; as required Black and white sesame seeds, to garnish

Vertika Tyagi @cook_14580268

Uttar Pradesh

In frame we have, Spinach oats which is perfect for your quick lunch or dinner. Since Popoye's Spinach is in season and is full of nutrients I add it to my meals because eating it raw is way out of my league. ( I ain't POPOYE ☘️😁) I just wanted to keep I simple and minimal hence didn't use much veggies. And I guess this is the best way to add greens to your diet. Right?

#healthylunch

Vertika Tyagi @cook_14580268

Saved

Ingredients

1 serving

1 cupspinach
1/2 cupoats
1onion, finely chopped
1carrot, chopped
1tomato, chopped
1cucumber, chopped
1 tspmustard seeds
5-6curry leaves
1green chilli
1 tspcoriander powder
1/2 tspturmeric powder
to tasteSalt
1 cupwater
as requiredBlack and white sesame seeds, to garnish

Saved

Steps

1

Add raw spinach, green chilli and water to blender and blend it to make spinach puree.
2

Heat pan, add mustard seeds and dry roast them. Once seeds crackle add curry leaves and sauté for few seconds.
3

Now add spinach puree into pan, followed by onion, oats and carrots.
4

Let it boil once then add the remaining spices.
5

Cook for 2-3 mins and turn off the flame.
6

Add cucumber and tomato to oats, once cooked.(This is completely optional)
7

Garnish with onion, carrots and sesame seeds.
8

Serve hot.