Bamboo Shoot Stir Fry

Name: Bamboo Shoot Stir Fry
Cuisine: Indian
Ingredients: For Dry roast & grind -; 1 tbsp. coriander seeds; 1 tsp. cumin seeds; 1 tsp. fennel seeds; 1/4 tsp. fenugreek seeds; 1/4 tsp. mustard seeds; 4-5 dry red chilies; 2 tbsp. fresh grated coconut; 1 tsp. sesame seeds; 1 tbsp. peanuts; 1-2 bay leaves; other ingredients -; 200 grams bamboo shoot, cut into juliennes; 2-3 tbsp. oil; 1 onion, chopped; 1 tsp. ginger, chopped; 1 tsp. garlic, chopped; 2 green chilies, chopped; 1 tomato, chopped; 2 tbsp. coriander roots, chopped; to taste salt; 1 tsp. turmeric powder; 1 tbsp. coriander leaves, chopped; 1 tsp. lime juice

Bethica Das @kitchen_flavours

Sharjah (UAE)

#everydayveg - Bamboo Shoot is low in calories and fat, but high in fiber. It also contains vitamins and minerals and is good for the diabetics. It can be cooked with or without veggies or with any type of meat. It goes very well as a side dish with sambar rice, curd rice, dal-chawal, chapati or paratha.

Bethica Das @kitchen_flavours

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Ingredients

ForDry roast & grind -
1 tbsp.coriander seeds
1 tsp.cumin seeds
1 tsp.fennel seeds
1/4 tsp.fenugreek seeds
1/4 tsp.mustard seeds
4-5dry red chilies
2 tbsp.fresh grated coconut
1 tsp.sesame seeds
1 tbsp.peanuts
1-2bay leaves
other ingredients -
200 gramsbamboo shoot, cut into juliennes
2-3 tbsp.oil
1onion, chopped
1 tsp.ginger, chopped
1 tsp.garlic, chopped
2green chilies, chopped
1tomato, chopped
2 tbsp.coriander roots, chopped
to tastesalt
1 tsp.turmeric powder
1 tbsp.coriander leaves, chopped
1 tsp.lime juice

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Steps

1

Boil the bamboo shoots along with 1/2 tsp. turmeric powder till tender. Drain and keep aside.
2

Heat oil in a pan. Add onion, ginger, garlic & green chilies. Saute till light brown. Add the tomatoes and saute for 1-2 minutes.
3

Now add the boiled shoots, coriander roots, salt, remaining turmeric powder and 3-4 tbsp. ground spice. Mix well and cook, covered on a low flame till done. Sprinkle some water at intervals.
4

Add lime juice & garnish with coriander leaves.
5

Serve as a side dish with sambar rice, curd rice, dal-chawal, chapati or paratha.