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Healthy Sprouts Roll
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A picture of Healthy Sprouts Roll.

Healthy Sprouts Roll

Sunaina Singh
Sunaina Singh @thecookingnovel
Lucknow

#everydayveg

Sprouts are super healthy when eaten raw or cooked.

#everydayveg

Sprouts are super healthy when eaten raw or cooked.

Read more

Healthy Sprouts Roll

Sunaina Singh
Sunaina Singh @thecookingnovel
Lucknow

#everydayveg

Sprouts are super healthy when eaten raw or cooked.

#everydayveg

Sprouts are super healthy when eaten raw or cooked.

Read more
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Ingredients

1 hour
  • 1 cupsoaked black chana
  • 1 cupsoaked rajma
  • 1 cupmaida
  • 1 cupwheat flour
  • 1 tbspjeera
  • 1/2 tbspajwain / carom seeds
  • 1 tbspturmeric
  • 2green chilli
  • 5-6garlic cloves
  • 1 inchginger
  • 1 tbsplemon juice
  • 1, 1/2 tbsp chaat masala
  • To tasteSalt (according to taste)
  • 1chopped onion
  • 2chopped tomatoes
  • As requiredOlive oil
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Steps

1 hour
  1. 1

    Boil black chana and rajma in cooker until 7whistles. Once they get boiled, mix them in mixer.

  2. 2

    Now make a dough of maida and wheat flour by mixing vegetable oil in it.

  3. 3

    Now for stuffing, pour oil in pan and fry jeera in it. Once jeera get brownish, add ajwain, chopped green chilli and turmeric to it. Mix it.

    A picture of step 3 of Healthy Sprouts Roll.
    A picture of step 3 of Healthy Sprouts Roll.
    A picture of step 3 of Healthy Sprouts Roll.
  4. 4

    Now add smooth mixture of black chana and rajma. Stir it well.

  5. 5

    Put garlic and ginger paste to it. And mix it.

  6. 6

    Now add lemon juice, chaat masala, and salt to it. Now turn off the gas.

  7. 7

    Now make big size chapati of dough. And fry with olive oil. Keep all chapati aside.

  8. 8

    Make tikki of the stuffing mixtures prepared.

  9. 9

    Place chapati on plate and apply chutney on it. Now add tomato sauce to it as shown in the pic.

    A picture of step 9 of Healthy Sprouts Roll.
    A picture of step 9 of Healthy Sprouts Roll.
  10. 10

    Now put long size tikki on it. And add chopped onion, tomato and cabbage in it. And wrap it like a roll. And your healthy sprouts roll is ready.

    A picture of step 10 of Healthy Sprouts Roll.
    A picture of step 10 of Healthy Sprouts Roll.
    A picture of step 10 of Healthy Sprouts Roll.
  11. 11

    Serve it with tomato ketchup.

    A picture of step 11 of Healthy Sprouts Roll.
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Copied!

Sunaina Singh
Sunaina Singh @thecookingnovel
on September 13, 2019 16:46
Lucknow
Real Cooking Is More About Following Your Heart Than Following Recipes..!
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