Wash vegetables with salt water.

Chop vegetables down separately.

Fry shrimp with white or black pepper and a pinch of salt in a hot oil.

Remove shrimp from hot oil when it is golden brown in colour.

Add the chopped onion to the oil and fry.

Add tomato puree to onion and stir.

Add chop tomato and carrot to the mixture and allow to simmer for a while.

Add bell pepper and stir.

Add shrimp to stew and a little salt to taste and stir.

Allow to simmer and serve it.