Sugar free Jou ka daliya

Name: Sugar free Jou ka daliya
Cuisine: Pakistani
Ingredients: 1 cup Jou Dalia; 1 tbsp Desi ghee; 1 litr milk; 7 glass water; 20 Almond (soak for 4 hours); 1 tbsp sucral for 1 bowl daliya

Mahreen Rauf @cook_18000377

Okara

#myculturalrecipe. Mere Abu ki fav dish hai. Jab mere Abu ka hlka Phulk khany ka dil karein to me jou ka daliya bana ke deti hun.diabates patient ke liye jou ka daliya bht acha hai. Es se sugar control rehti hai.

Mahreen Rauf @cook_18000377

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Ingredients

1 cupJou Dalia
1 tbspDesi ghee
1litr milk
7 glasswater
20Almond (soak for 4 hours)
1 tbspsucral for 1 bowl daliya

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Steps

1

Aik cup Dalia ko 1 tbsp Desi ghee me golden colour any tak bhoun lein.
2

Just colour change ho. Zyada ni bhounana. (Zyada bhouny gy to jal jayga or taste khtm hojyga.) Phir water daal dein.. 25 mint whistle.
3

Phir milk dal Ke gardha hony tak cook karein. Zyada gardha ni krna. Ku ke thanda ho kar or gardha hojata hai. Thanda kar lein.
4

Serve krny se pehly sucral dal Ke mix karein.
5

2 bowl ready hongy. Almond se decorate karein.