Pan fried angelfish and vegetables

Name: Pan fried angelfish and vegetables
Yield: 1 serving
Cuisine: South African
Ingredients: 1 angelfish fillet; 10-15 cherry tomatoes; 1 handful extrafine green beans; Woolies cream cheese with sundried tomato and herbs; Garic and herb butter; Lemon juice; Salt; Pepper; Olive oil

Inge @ingethirion

Worcester

Super quick, super easy and super yum ✨
#mylunch

Inge @ingethirion

Worcester

Super quick, super easy and super yum ✨
#mylunch

Saved

Ingredients

1 serving

1angelfish fillet
10-15cherry tomatoes
1 handfulextrafine green beans
Woolies cream cheese with sundried tomato and herbs
Garic and herb butter
Lemon juice
Salt
Pepper
Olive oil

Saved

Steps

1

Heat olive oil in pan and add whole cherry tomatoes and a good grind of sea salt. Leave to blister on low heat (don’t stir for about 2 minutes)
2

Add green beans and drizzle over some lemon juice. Stir fry about 5 minutes.
3

Add a knob of garlic butter and allow to melt and coat veggies. Transfer veggies to bowl and grind over some black pepper.
4

Season angelfish with salt, pepper and a drizzle of lemon juice. Add to pan and cook 30 seconds per side. Slice in half to check if opaque all the way through.
5

Remove fish from heat and baste with a bit of melted garlic and herb butter.
6

Quickly heat up veggies in pan and crumble over some of the cream cheese. Plate up and enjoy ✨👌🏼