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Pasta With Oil, Chilli & Garlic
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A picture of Pasta With Oil, Chilli & Garlic.

Pasta With Oil, Chilli & Garlic

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

This dish is so easy to make but packs in a lot of vibrant and fresh flavours. Perfect for a quick meal when you don't have a lot of time to cook, it only takes around 12 minutes to prepare.
Called 'spaghetti aglio, olio e peperoncino' in Italian this classic dish is traditionally made with spaghetti - but on this occasion I've used linguine instead. Both work really well, I think. I love to add anchovies and cook them down in the oil for extra flavour.

#chillies #chilli #parsley #spaghetti #pasta #oliveoil #healthy #italianfood #shrimp #prawns #garlic #linguine #lunch #family #italian #easy

This dish is so easy to make but packs in a lot of vibrant and fresh flavours. Perfect for a quick meal when you don't have a lot of time to cook, it only takes around 12 minutes to prepare.
Called 'spaghetti aglio, olio e peperoncino' in Italian this classic dish is traditionally made with spaghetti - but on this occasion I've used linguine instead. Both work really well, I think. I love to add anchovies and cook them down in the oil for extra flavour.

#chillies #chilli #parsley #spaghetti #pasta #oliveoil #healthy #italianfood #shrimp #prawns #garlic #linguine #lunch #family #italian #easy

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Pasta With Oil, Chilli & Garlic

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

This dish is so easy to make but packs in a lot of vibrant and fresh flavours. Perfect for a quick meal when you don't have a lot of time to cook, it only takes around 12 minutes to prepare.
Called 'spaghetti aglio, olio e peperoncino' in Italian this classic dish is traditionally made with spaghetti - but on this occasion I've used linguine instead. Both work really well, I think. I love to add anchovies and cook them down in the oil for extra flavour.

#chillies #chilli #parsley #spaghetti #pasta #oliveoil #healthy #italianfood #shrimp #prawns #garlic #linguine #lunch #family #italian #easy

This dish is so easy to make but packs in a lot of vibrant and fresh flavours. Perfect for a quick meal when you don't have a lot of time to cook, it only takes around 12 minutes to prepare.
Called 'spaghetti aglio, olio e peperoncino' in Italian this classic dish is traditionally made with spaghetti - but on this occasion I've used linguine instead. Both work really well, I think. I love to add anchovies and cook them down in the oil for extra flavour.

#chillies #chilli #parsley #spaghetti #pasta #oliveoil #healthy #italianfood #shrimp #prawns #garlic #linguine #lunch #family #italian #easy

Read more
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Ingredients

12 mins
2 people
  1. 200 glinguine or spaghetti pasta, (dry weight),
  2. 7-8anchovy fillets in olive oil,
  3. 4 clovesgarlic sliced very thinly,
  4. 2large handfuls fresh parsley, chopped, including small stalks,
  5. 1red chilli, sliced into very thin rings, seeds left in,
  6. Salt & pepper to season,
  7. 2 tbspgood quality extra virgin olive oil
  8. To serve:
  9. Grated parmesan cheese (optional)
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Steps

12 mins
  1. 1

    Bring a large saucepan of salted water to the boil and then begin cooking the pasta according to packet instructions.

  2. 2

    Once the pasta has been cooking for five minutes add the olive oil and anchovy fillets plus the garlic to a large frying pan and begin to heat. Once the oil heats and the garlic begins to sizzle a little, add in the chopped chillies and allow to become fragrant. This should take around 15-20 seconds.

  3. 3

    Add in half the chopped parsley and turn the heat down low on the hob. Fry the anchovies, chillies, garlic and parsley for a around 2 minutes or until the anchovies have broken right down.

  4. 4

    Drain off the Spaghetti once cooked and al dente and reserve around 2 tbsp of the pasta water. Season it with a little salt & pepper. Add the Spaghetti and remaining parsley into the frying pan with the fragrant oil and toss everything gently together so all the strands of pasta are coated evenly in the golden oil and the ingredients are evenly distributed.

  5. 5

    Dish up and grate over a little parmesan cheese. Enjoy! :)

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Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
on September 23, 2019 17:36
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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