Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich
Mudakathan keerai is rich in calcium and very good for knee joints. Thoothuvalai is good for building body immune system and prevents cold and cough, throat problems.So this Mooligai Mudakathan Thoothuvalai Keerai Masiyal is very healthy tasty recipe from grandma style.
Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich
Mudakathan keerai is rich in calcium and very good for knee joints. Thoothuvalai is good for building body immune system and prevents cold and cough, throat problems.So this Mooligai Mudakathan Thoothuvalai Keerai Masiyal is very healthy tasty recipe from grandma style.
Steps
- 1
Clean mudakathan keerai and thoothuvalai leaves well.Take a empty pressure cooker and add toor dal and asafoetida.
- 2
Add chopped onions,tomatoes,green chillies.
- 3
Add turmeric powder, chilli powder.Add mudakathan keerai leaves and thuthuvalai leaves,2 cups of water.
- 4
Close with lid and switch off pressure cooker after 3 whistles. Add Salt and Smash well.Add thalaipu(heat oil in a pan, add mustard, garlic, red chillies).
- 5
Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal is ready to serve in grandma cooking style.It is tasty to eat with rice and very healthy. Mudakathan keerai is rich in calcium and very good for knee joints. Thoothuvalai is good for building body immune system and prevents cold and cough,cures throat problems.
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