Bottleguard/ Zucchini noodles in white sauce

Name: Bottleguard/ Zucchini noodles in white sauce
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 large bottleguard/ 2 zucchini whatever you can find easily; 2 tbsp whole wheat flour; 1 cup milk; 5-6 clove garlic minced; 2 onions slices; 1 tomato chopped; 4-5 baby corns chopped; 1 capsicum chopped; 1 tbsp oregano; 1 tbsp chilli flakes; Salt and pepper as per taste; 2 tbsp oil; 1/2 cup grated cheese optional

Vaishali Chhabra - Food marvels With VC @foodmarvelsvc

Noida

#ebook
#post12

A complete healthy low carb meal, perfect for snack time or dinner. Sauce made with whole wheat flour instead of maida and tastes yum.

#ebook
#post12

A complete healthy low carb meal, perfect for snack time or dinner. Sauce made with whole wheat flour instead of maida and tastes yum.

Vaishali Chhabra - Food marvels With VC @foodmarvelsvc

Noida

#ebook
#post12

A complete healthy low carb meal, perfect for snack time or dinner. Sauce made with whole wheat flour instead of maida and tastes yum.

#ebook
#post12

A complete healthy low carb meal, perfect for snack time or dinner. Sauce made with whole wheat flour instead of maida and tastes yum.

Saved

Ingredients

2 servings

1large bottleguard/ 2 zucchini whatever you can find easily
2 tbspwhole wheat flour
1 cupmilk
5-6 clovegarlic minced
2onions slices
1tomato chopped
4-5baby corns chopped
1capsicum chopped
1 tbsporegano
1 tbspchilli flakes
Salt and pepper as per taste
2 tbspoil
1/2 cupgrated cheese optional

Saved

Steps

1

Make noodles from Zucchini or bottleguard with the help of spiralizer.
2

Saute with 1 tbsp oil in a non stick pan on medium flame for 4-5 mins. Keep aside.
3

In a pan, heat 1 tbsp oil, add garlic, saute and then flour and roast it. Now add water and keep stirring to avoid lumps.
4

Add salt, pepper, oregano and chilli flake and your sauce is ready.
5

Now in another pan heat 1 tbsp oil, saute all the veggies, add salt and pepper. Then add noodles. Saute for a min.
6

Add sauce and cheese and mix well. Your healthy white sauce noodles are ready.