Zoodles

Name: Zoodles
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 5 Zucchini; 150 gms Noodles of your choice; 3 chopped Tomatoes; 2 Cherry tomatoes (optional); 1/2 each red and green Capsicum; 1 white Onion chopped; 2 Garlic pods chopped; 1 teaspoon Chilli flakes; 1/2 teaspoon oregano; 2 tablespoon Olive oil; 1/4 th teaspoon Sugar; Few olives; 1/4 cup grated Cheese; to taste Salt

Sabrina Yasmin @barak_kitchen

Riyadh

#healthy2020
Noodles are always a favourite snack for any time. You can make your noodle plate more healthy by adding vegetables in the shape of noodles. So I am sharing today zoodle recipe where zucchini strips(noodles) are added to noodles to make the dish healthier.

Sabrina Yasmin @barak_kitchen

Saved

Ingredients

20 min

2 servings

5 Zucchini
150 gmsNoodles of your choice
3chopped Tomatoes
2Cherry tomatoes (optional)
1/2 each red and green Capsicum
1white Onion chopped
2Garlic pods chopped
1 teaspoonChilli flakes
1/2 teaspoonoregano
2 tablespoonOlive oil
1/4 th teaspoon Sugar
Few olives
1/4 cup grated Cheese
to tasteSalt

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Steps

20 min

1

Clean and cut zucchini into julienned just like noodles.
2

I did it with a cutter within few minutes. You can also do it with a knife.
3

Clean and chop tomatoes, onion and garlic pods.
4

Also cut bell peppers in juliennes.
5

Boil and drain noodles according to the instructions given in the packet.
6

Blanch zucchini noodles in boiling water for 30 to 40 seconds.
7

Put chopped tomatoes in a blender and make tomato puree.
8

Heat olive oil, add in chopped onion and garlic. Saute for a minute. Add in tomato puree.
9

Stir nicely and then add in tomato ketchup. Mix well.
10

Add salt, sugar and cook in medium heat for 5 minutes.
11

Add the veggies and mix well.
12

Add boiled noodles and cherry tomatoes.Mix well.
13

Add grated cheese, chilli flakes and oregano.
14

Stir nicely and remove from heat.
15

Transfer to serving dishes, add some olives and serve immediately.