Authentic home cooking from Indonesia, with US measurements. 
Green Smoothies for Weight Loss
2 cups a day keep the doctor away
Improves digestion
Keeps you full longer
Just 2 times a day, morning and night
If you don't have kale or romaine, you can substitute with bok choy or spinach.
You can replace the apple with a banana.
I recommend keeping the pineapple as it helps balance the vegetable taste. 😂
You can buy chia seeds online. They are great for fiber...
Green Smoothies for Weight Loss
2 cups a day keep the doctor away
Improves digestion
Keeps you full longer
Just 2 times a day, morning and night
If you don't have kale or romaine, you can substitute with bok choy or spinach.
You can replace the apple with a banana.
I recommend keeping the pineapple as it helps balance the vegetable taste. 😂
You can buy chia seeds online. They are great for fiber...
Open in Cookpad AppSteps
- 1
Wash all ingredients thoroughly. Cut the apple, pineapple, and greens.
- 2
Put all ingredients into a blender, add the squeezed lemon juice and chia seeds. Add water or coconut water.
- 3
Blend and serve immediately to enjoy its freshness. 😍
- 4
Pack into freezer storage bags (available at convenience stores) for smoothie prep. Store in the freezer, ready to blend daily. 😁
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