Chicken mix veggies with white rice

Name: Chicken mix veggies with white rice
Total time: 1800 s
Yield: 4 to 5 persons
Cuisine: Pakistani
Ingredients: 2 chicken thigh cut in cubes; 1 large onion; 2 large tomatoes; 1 teaspoon ginger paste; 1 teaspoon garlic paste; 1 cup broccoli florets; 1 large carrot; 1 large potato; 1 cup french beans boiled; 1 cup cabbiage; 1 medium capsicum; 1 teaspoon salt; half teaspoon blk pappar; 1 teaspoon coriander powder; 1 teaspoon termeric powder; 2 table spoon oil; For boiled rice:; 3 cup raw rice; 2 tablespoon salt; 6-7 cup water; for removing impurities from broccoli :; 1 teaspoosalt; 2 cup water; 1 tabspoon vinagar

Humaira Saleem @huma03004147

Lahore

Healthy and nutritious recipe.All veggies used in my recipes are good sauce of vitamines and anti oxidents Specially Broccoli is a great sauce of vitamins Ke and C, a good sauce of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Potato is rich in fiber and potassium ,prevent from heart disease.#sabzi

Humaira Saleem @huma03004147

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Ingredients

30 minutes

4 to 5 persons

2chicken thigh cut in cubes
1large onion
2large tomatoes
1 teaspoonginger paste
1 teaspoongarlic paste
1 cupbroccoli florets
1large carrot
1large potato
1 cupfrench beans boiled
1 cupcabbiage
1medium capsicum
1 teaspoonsalt
halfteaspoon blk pappar
1 teaspooncoriander powder
1 teaspoontermeric powder
2 table spoonoil
For boiled rice:
3 cupraw rice
2 tablespoonsalt
6-7 cupwater
for removing impurities from broccoli :
1teaspoosalt
2 cupwater
1tabspoon vinagar

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Steps

30 minutes

1

Add broccoli in a bowl add 2 cup water 1 tsp salt and 1 table spoon vinagar.dip for 10 minutes.then drain water and wash 1 more time.
2

Cut all veggies (potato,carrot,capsicum,cabbage.Boil beans for 5 minutes.cut 2 chicken breast in cubes.1 onion finely chopped.2 tomatoes roughly chopped.ginger paste1 tsp garlic paste 1 tsp spices(1teaspoon salt,half teaspoon blk pappar,termeric powder 1 teaspoon,1 teaspoon dry coriander)
3

Add 2 tablespoon oil add onion fry for 1 minute.donot make it brown,just soft,add ginger garlic paste.cook for 1 minute.
4

Add 2 medium tomatoes,dd some water cover for 2 minutes.
5

Remove lid,tomatoes get soft,add chicken mix well. cover and cook for 2 minutes
6

After 2 minutes,add broccoli,carrot and potato cook for 2 minutes.then add cabbiage and boiled beans.
7

Cover and cook for 1 minute
8

Open lid.mix well and stir fry on high heat.
9

.Serve hot with boiled rice.For boiled tice,soak 3 cup rice for 30 minutes.Boil water,when boiled add 2 tablespoon salt add rice cook until done.drain water cover and cook on low heat for 6 to 8 minutes.