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Palak paneer
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A picture of Palak paneer.

Palak paneer

Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
delhi

#goldenapron3
#week4
palak (rich in iron and vitamins )and paneer (in protein ) when cooked together makes a very healthy and tasty green vegetable

#goldenapron3
#week4
palak (rich in iron and vitamins )and paneer (in protein ) when cooked together makes a very healthy and tasty green vegetable

Read more

Palak paneer

Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
delhi

#goldenapron3
#week4
palak (rich in iron and vitamins )and paneer (in protein ) when cooked together makes a very healthy and tasty green vegetable

#goldenapron3
#week4
palak (rich in iron and vitamins )and paneer (in protein ) when cooked together makes a very healthy and tasty green vegetable

Read more
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Ingredients

15-20 mins
2 servings
  1. 1 bunchpalak or spinach
  2. 200 gmpaneer cubes
  3. 1 tsproasted besan or gramflour
  4. 2green chilli
  5. 1 pieceginger
  6. 1/2 tsp salt
  7. pinchasafoetida
  8. 1 tspcoriander powder
  9. pinchnutmeg or jaiphal powder
  10. 2tomato
  11. 1 tspdesi ghee
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Steps

15-20 mins
  1. 1

    Clean and wash palak

    A picture of step 1 of Palak paneer.
  2. 2

    Boil 1glass water and add palak when water again starts boiling switch off flame and let palak be in water for 3-4 mins covered

  3. 3

    When cool blend it along with green chilli

  4. 4

    Heat up pan add ghee then asafoetida and saute gingerthen add coriander powder, nutmeg powder and add tomato puree when cooked add roasted besan and see no lumps are formed

    A picture of step 4 of Palak paneer.
  5. 5

    Now add blended palak and salt and cook covered for 5 mins then add paneer cubes and cook 2 mins

    A picture of step 5 of Palak paneer.
  6. 6

    Add mirchi tadka on top and serve with chapati or paratha

  7. 7

    Besan is a good substitute for cream in palak gravy to enhance the taste so all weightwatchers do try my recipe

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Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
on February 11, 2020 05:48
delhi
my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex
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