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Healthy Muthiya
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A picture of Healthy Muthiya.

Healthy Muthiya

Archana Bhargava
Archana Bhargava @arch1965
Kolkata

#steamedfood

#steamedfood

Read more

Healthy Muthiya

Archana Bhargava
Archana Bhargava @arch1965
Kolkata

#steamedfood

#steamedfood

Read more
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Ingredients

20 minutes
4 persons
  • 1 cupmultigrain ataa
  • 1grated cucumber
  • 1grated carrot
  • 1 cupfinely chopped cabbage
  • 1 tbspginger green chillies paste
  • 1 tspred chilli powder
  • 1 tspdhaniya powder
  • 1 tspamchur powder or 1 tbsp lemon juice
  • Pinchturmeric powder
  • Pinchheeng
  • 2 tbspoil
  • 2 tspsugar
  • to tastesalt
  • For tadka :-
  • 2 tbspoil
  • 1 tspmustard seeds
  • 1 tspjeera
  • 1 tspwhite sesame seeds
  • 10-12curry leaves
  • 1 tspred chilli powder
  • 1 tspdhaniya powder
  • Pinchheeng
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Steps

20 minutes
  1. 1

    In a mixing bowl combine together ataa, grated cucumber, grated carrot, chopped cabbage, ginger-green chillies paste, red chilli powder, dhaniya powder, amchur powder, turmeric powder, heeng, oil, sugar and salt. Mix them well with your hands and make muthia, by taking some mixture in your hand, just press it by closing your fist. The finger impression can be seen, that is why it is known as muthia, muthhi ke jaisa bana huya

  2. 2

    Heat some water in a steamer and place a greased plate in it, now place the muthias one by one on the plate. Cover and steam for 15 minutes. After 15 minutes pierce a knife to see whether it is cooked properly or not. If the knife comes out clean, it means it is done

  3. 3

    Now in a pan heat oil for tadka and add mustard seeds, jeera and sesame seeds, let them splutter. Then add curry leaves, red chilli and dhaniya powder, mix well. Now add the ready muthias to the tadka and mux well but gently. Roast for 2 minutes then switch off the gas. Take out in a serving plate and serve hot or cold as you prefer. You can have them with any chutney.

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Archana Bhargava
Archana Bhargava @arch1965
on February 13, 2020 09:45
Kolkata
A home chef in love with marriage of spices with all that is edible ,vegan and organic.Worship creation of almighty for great digestion.
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