Quinoa upma

Name: Quinoa upma
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups quinoa; 1 tbspn olive oil; 1 tsp mustard seeds; 1 tsp cumin seeds; 1/2 tsp grated ginger; 2-3 green chillies; 1 carrot(washed, peeled and chopped); 1/2 cup green peas; 2 onions finely chopped; 1 tomato (washed & diced); 1 sprig curry leaves; as required Water; to taste Pink salt

Madhavi Rao @cook_20584335

#tiffinrecipes
Protein_packed

Madhavi Rao @cook_20584335

#tiffinrecipes
Protein_packed

Saved

Ingredients

30mins

4 servings

2 cupsquinoa
1 tbspnolive oil
1 tspmustard seeds
1 tspcumin seeds
1/2 tspgrated ginger
2-3green chillies
1carrot(washed, peeled and chopped)
1/2 cupgreen peas
2onions finely chopped
1tomato (washed & diced)
1 sprigcurry leaves
as requiredWater
to tastePink salt

Saved

Steps

30mins

1

Rinse the quinoa in a pretty netted small sieve, under running water.
2

In a wok,add quinoa +water(for 1cup quinoa+2cups water,here we took 2cups quinoa +4cups water).place the wok on medium flame and let it boil.
3

After 5-7mins, you will see the white circle on each seed. Stir it and off the flame cover with a lid for 5 mins, you will see all the water has been evaporated.
4

Meanwhile,need a pre-preparation,of all veggies chopped..
5

Take a wok, add olive oil or any cooking oil, add mustard seeds, let it splutter, add cumin, grated ginger, green chillies, curry leaves, add onions, let it becomes translucent then add carrots, green peas, tomatoes and add salt. Cover with a steam releasing lid. For 5-7mins or till all the veggies are cooked evenly.
6

Add the quinoa and mix well. Cover with a lid for 5 mins more and done.
7

Quinoa upma is ready to serve. No need of any accompaniment....