Avocado chia sandwich

Name: Avocado chia sandwich
Yield: serves 2 servin
Cuisine: Kenyan
Ingredients: 4 slices bread; 1 ripe avocado; 1 Tbsp chia seeds; Margarine or butter; 3 eggs; 1 tbsp vegetable oil; to taste Salt; to taste Black pepper

Tumiso Foods @tumiso

Kenya

A power snack, breakfast or light evening meal.

Tumiso Foods @tumiso

Kenya

A power snack, breakfast or light evening meal.

Saved

Ingredients

serves 2 servin

4 slicesbread
1ripe avocado
1 Tbspchia seeds
Margarine or butter
3eggs
1 tbspvegetable oil
to tasteSalt
to tasteBlack pepper

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Steps

1

Set nonstick pan on medium heat. Apply margarine on your bread. Place bread on pan with spread side facing down for 2-3 mins. Set aside.
2

Beat eggs on a bowl and season with salt. Put oil in pan, when it's heated up, pour beaten eggs and lower the heat. When it begins to set turn it over and let it cook until it sets. Cut in half and set aside.
3

Cut the avocado in half. Slice the avocado and arrange on the toasted bread. Sprinkle chia seeds.
4

Plate the eggs by folding it. And place the bread on the side. Enjoy.

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Cooksnaps

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Tumiso Foods @tumiso

on April 05, 2020 12:38

Kenya

Tumiso Foods: A Taste of Heaven...Originally known as "Uzzie's Lunchbox," we have rebranded to Tumiso Foods — a name that means "Praise" in Tswana. Our mission is to share simple, sustainable recipes that inspire better nutrition for all.Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and strengthened by my own journey into motherhood, I’ve witnessed how vital good nutrition is for a child's growth and overall health.Our goal is to contribute to global Nutrition Targets, one delicious recipe at a time....As we say, "Hunger is the best spice. Everyday recipes for everyday people!" We invite everyone to savor the joy of nutritious, wholesome food.And remember — "Laughter is loudest where food is best." — Anonymous