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Braised Mackerel with Young Jackfruit Fibers
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Vietnam From Minh Hayes's kitchen in Vietnam.
Originally published on Cookpad Vietnam as Cá nục chuối kho sơ mít, with US measurements.
A picture of Braised Mackerel with Young Jackfruit Fibers.

Braised Mackerel with Young Jackfruit Fibers

Minh Hayes
Minh Hayes @Minh_0929
California United States

It's been a long time since I've had a really good jackfruit, and this one had lots of sweet, tender fibers. Since I had some mackerel at home, I decided to make a pot of braised fish... Suddenly, I remembered how my mom used to braise fish with jackfruit fibers—a simple, rustic dish that's so delicious and unforgettable.

It's been a long time since I've had a really good jackfruit, and this one had lots of sweet, tender fibers. Since I had some mackerel at home, I decided to make a pot of braised fish... Suddenly, I remembered how my mom used to braise fish with jackfruit fibers—a simple, rustic dish that's so delicious and unforgettable.

Read more

Braised Mackerel with Young Jackfruit Fibers

Minh Hayes
Minh Hayes @Minh_0929
California United States

It's been a long time since I've had a really good jackfruit, and this one had lots of sweet, tender fibers. Since I had some mackerel at home, I decided to make a pot of braised fish... Suddenly, I remembered how my mom used to braise fish with jackfruit fibers—a simple, rustic dish that's so delicious and unforgettable.

It's been a long time since I've had a really good jackfruit, and this one had lots of sweet, tender fibers. Since I had some mackerel at home, I decided to make a pot of braised fish... Suddenly, I remembered how my mom used to braise fish with jackfruit fibers—a simple, rustic dish that's so delicious and unforgettable.

Read more
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Ingredients

  • 3mackerel (about 1 1/2 pounds total)
  • 1 bowlyoung jackfruit fibers
  • 3tomatoes
  • 1 cancoconut water (about 13.5 fl oz / 400 ml)
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Steps

  1. 1

    Clean the mackerel and cut into pieces. Marinate with 3 tablespoons fish sauce (45 ml), 1 tablespoon sugar (12 grams), 1 tablespoon seasoning powder (8 grams), 1 teaspoon ground black pepper (2 grams), and thinly sliced shallots. Mix well. Cut the jackfruit to remove the skin, then separate the young jackfruit fibers. Cut the tomatoes into wedges.

    A picture of step 1 of Braised Mackerel with Young Jackfruit Fibers.
    A picture of step 1 of Braised Mackerel with Young Jackfruit Fibers.
  2. 2

    Heat oil in a pot and sauté the shallots until fragrant. Add the tomatoes and stir well. Add the fish and cook until the fish firms up, then gently add the jackfruit fibers, being careful not to break the fish. Next, pour in the can of coconut water.

    A picture of step 2 of Braised Mackerel with Young Jackfruit Fibers.
    A picture of step 2 of Braised Mackerel with Young Jackfruit Fibers.
  3. 3

    Simmer over low heat so the fish absorbs the coconut water and the jackfruit fibers become tender. Once everything is soft and the jackfruit fibers are sweet, serve hot with rice.

    A picture of step 3 of Braised Mackerel with Young Jackfruit Fibers.
    A picture of step 3 of Braised Mackerel with Young Jackfruit Fibers.
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Minh Hayes
Minh Hayes @Minh_0929
Published in the US on August 12, 2025 16:08
California United States
Nấu ăn đòi hỏi một sự đam mê và đặt niềm vui . Nấu ăn còn phải biết cách trình bày khi kết thúc món ăn với cách bày trí đó là một nghệ thuật sáng tạo cho người thưởng thức một cách ngon miệng, nên tôi dành tất cả sự đam mê trong nấu ănCooking requires passion and the ability to find joy in it. It also calls for the art of presentation — turning the final dish into a creative experience that delights the senses. That’s why I pour all of my passion into cooking.
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Keywords

Coconut Mackerel Tomato Jackfruit

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