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Roasted cod with Mediterranean vegetables & roasted new potatoes
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A picture of Roasted cod with Mediterranean vegetables & roasted new potatoes.

Roasted cod with Mediterranean vegetables & roasted new potatoes

Sarah Jacobs
Sarah Jacobs @cook_12419326
Altrincham

Roasted cod with Mediterranean vegetables & roasted new potatoes

Sarah Jacobs
Sarah Jacobs @cook_12419326
Altrincham
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Ingredients

  • 2cod loins
  • Halfa red pepper
  • 1courgette
  • 1 tintomatoes
  • 2garlic cloves
  • Mixed herbs or zatar
  • Salt and pepper
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Steps

  1. 1

    Gather ingredients

    A picture of step 1 of Roasted cod with Mediterranean vegetables & roasted new potatoes.
  2. 2

    Finely chop the onion & garlic. Chop the pepper and courgette

  3. 3

    Fry the onion & garlic then add the other veg & the tomatoes and herbs

    A picture of step 3 of Roasted cod with Mediterranean vegetables & roasted new potatoes.
  4. 4

    Place the veg in the bottom of a roasting dish and add the cod loins

    A picture of step 4 of Roasted cod with Mediterranean vegetables & roasted new potatoes.
  5. 5

    Place the new potatoes in the oven with oil and rosemary for 50 minutes

    A picture of step 5 of Roasted cod with Mediterranean vegetables & roasted new potatoes.
  6. 6

    Bake the cod & veg at 180 degrees for 30 minutes

    A picture of step 6 of Roasted cod with Mediterranean vegetables & roasted new potatoes.
  7. 7

    Serve with veg of your choice

    A picture of step 7 of Roasted cod with Mediterranean vegetables & roasted new potatoes.
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Copied!

Sarah Jacobs
Sarah Jacobs @cook_12419326
on April 22, 2020 19:04
Altrincham

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