Spinach & Black Lentils with Seabass

Name: Spinach & Black Lentils with Seabass
Total time: 3600 s
Yield: 4 servings
Cuisine: American
Ingredients: 2 bunches spinach; 1 cup black lentil; 1 onion; 2 cloves garlic; 1/2 can diced tomatoes; Low sodium soy sauce; Olive oil; Salt, pepper

Lala2229 @cook_22290011

Super nutritious dinner bowl that makes my brain happy! Black lentils pack a whole lot of protein, fiber, calcium, iron, and antioxidants. Spinach is a bomb for iron and fiber. Serve with protein of choice.

Lala2229 @cook_22290011

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Ingredients

1 hour total

4 servings

2 bunchesspinach
1 cupblack lentil
1onion
2 clovesgarlic
1/2 candiced tomatoes
Low sodium soy sauce
Olive oil
Salt, pepper

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Steps

1 hour total

1

Spinach holds a lot of dirt so make sure you wash it thoroughly.
2

Thinly slice your onions and garlic (can also dice them, but longer strips of onion complement the spinach better).
3

In a small pot cook your black lentils. 1 cup of black lentils cook with 3 cups of water. Takes approx. 30 minutes to cook black lentils.
4

In a large pan over Medium heat, cook the onions and garlic with olive oil until they're translucent. Add a splash of soy sauce and cover the pan with a lid to sweat the onions.
5

Once the onions are cooked, add the tomatoes and mix throughly. Then add the spinach and cover the pan. Spinach cooks quickly so make sure to mix the leaves.
6

Once the spinach is cooked add the cooked black lentils. Mix everything so it's even and season.
7

Add your protein of choice over your dish!