In a large skillet, over medium-high heat, cook and crumble the ground beef and onion until beef is no longer pink. Drain grease. Stir in the taco seasoning mix, water and garlic. Continue to cook until it starts to boil. Reduce heat to low and let simmer for 5 more minutes.

Warm the nacho cheese sauce or queso cheese in a microwave-safe bowl. Place the flour tortillas on a large plate. Microwave for 20 seconds to warm them.

Lay one flour tortilla on a flat surface. Spread ½ cup of taco meat onto the centre of the tortilla. Drizzle a couple of Tablespoons of nacho cheese over the meat. Top meat with one tostada shell or crispy corn tortilla *see notes below. Spread a thin layer of sour cream over the tostada shell. Top with lettuce, tomato and shredded Mexican cheese.

To fold the crunch wrap, start with the bottom of the flour tortilla and fold the edge up over the centre. Continue to work your way around, folding the flour tortilla over the centre fillings. There will be a spot left open in the centre; cut a circle with the help of a cookie cutter from another flour tortilla and tuck it in the centre, so it's fully covered.

Repeat with all remaining tortillas, tostadas and fillings. You'll have 6 crunch wraps total.

Spray a large, non-stick skillet with cooking spray. Heat over medium heat. Place one crunchwrap seam-side down onto the skillet. Cook for 1 to 2 minutes, or until golden brown. Carefully, flip over and cook the other side until golden brown. Repeat process with all crunch wraps. Serve immediately.

If using corn tortillas, heat oven to 400° F. Place corn tortillas on a baking sheet and bake for 10 minutes or until crispy, or just fry them on low heat till crispy.

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