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Veggie bean wrap
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A picture of Veggie bean wrap.

Veggie bean wrap

thepocketsizedfoodie
thepocketsizedfoodie @thepocketsizedfoodie

Veggie bean wrap

thepocketsizedfoodie
thepocketsizedfoodie @thepocketsizedfoodie
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Ingredients

4 servings
  • 175 gGarden Gourmet grilled pieces (soy based product)
  • 3 tbspmedium salsa
  • 75 gsweetcorn
  • 200 gkidney beans
  • 1/2a chopped, small onion
  • 125 ggrated cheese
  • 4medium/large tortilla's
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Steps

  1. 1

    Pre-heat the oven to 175°c.

  2. 2

    Cook the Garden Gourmet grilled pieces for 20 minutes until well done, slightly crispy

  3. 3

    Meanwhile drain and wash the kindney beans.

  4. 4

    In a small bowl mix the kidney beans, sweetcorn, onion and salsa together.

  5. 5

    Layer some of the mix in the middle of the tortillas, add a small handful of cheese and some of the grilled pieces.

  6. 6

    Fold the four edges in and place the wrap on a contact grill or toaster. Use a flat spatula to hold the sides down and shut the grill. Carefully slide the spatula out and allow the wrap to toast until the cheese in melted and the top is a golden brown.

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thepocketsizedfoodie
thepocketsizedfoodie @thepocketsizedfoodie
on May 20, 2020 14:22
I enjoy experimenting with food and making my own recipes, along with following other recipes or putting my own spin on them. Here I will upload my own recipes, on my Instagram https://www.instagram.com/thepocketsizedfoodie/ I will post my favourite recipes and links or references to the original. Pinterest https://pin.it/2GMLeOJ
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