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Shallow Fried Paneer Cubes
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A picture of Shallow Fried Paneer Cubes.

Shallow Fried Paneer Cubes

@7tpercent
@7tpercent @cook_23489043
Gurgaon

Shallow Fried Paneer Cubes is a much healthier version and option for weight watchers. It is a protein rich snack and makes you feel full for longer. I used oats flour for coating which is rich in fibre.
Week3 - Non-Junk Starters
#week3of5

Shallow Fried Paneer Cubes is a much healthier version and option for weight watchers. It is a protein rich snack and makes you feel full for longer. I used oats flour for coating which is rich in fibre.
Week3 - Non-Junk Starters
#week3of5

Read more

Shallow Fried Paneer Cubes

@7tpercent
@7tpercent @cook_23489043
Gurgaon

Shallow Fried Paneer Cubes is a much healthier version and option for weight watchers. It is a protein rich snack and makes you feel full for longer. I used oats flour for coating which is rich in fibre.
Week3 - Non-Junk Starters
#week3of5

Shallow Fried Paneer Cubes is a much healthier version and option for weight watchers. It is a protein rich snack and makes you feel full for longer. I used oats flour for coating which is rich in fibre.
Week3 - Non-Junk Starters
#week3of5

Read more
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Ingredients

20 mins
2 servings
  • 1.5 cupsPaneer - (cut in cubes)
  • 1 medium Capsicum - (cut in cubes)
  • 1 medium Onion - (cut in cubes)
  • 2 tbspCurd
  • 4-5 tbspOats flour
  • 1.5 tbspBesan
  • 3-4Garlic cloves - (finely chopped)
  • 1/2 tspTurmeric powder
  • 1 tspChilli powder
  • 1/2 tspGaram Masala powder
  • 1/2 tspCumin powder
  • Salt (to taste)
  • Water (as required)
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Steps

20 mins
  1. 1

    In a mixing bowl, add paneer cubes, capsicum and onion cubes.

  2. 2

    Add curd, oats flour and besan into it.

  3. 3

    Now, add chopped garlic and all the spices.

  4. 4

    Add a little water and mix it gently to coat paneer cubes from all sides properly.

  5. 5

    Heat a tawa or pan, drizzle some oil and place the coated paneer cubes, capsicum and onion.

  6. 6

    Cook all the sides of paneer cubes and other veggies.

  7. 7

    Garnish it with some chopped coriander and serve with chutney or tomato ketchup.

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@7tpercent
@7tpercent @cook_23489043
on June 03, 2020 10:04
Gurgaon
Fond of cooking and eating healthy food.Find me on my Instagram handle too.My page is @7tpercent, where I share healthy diet tips also.Thank you! ☺
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Comments (4)

Sangita
Sangita @cook_14174160
June 17, 2020 01:52
I have gone through your posting. It's excellent hardwork. I appreciate your presentation. I am your follower. I liked your presentation and posting by "Purple Heart". Kindly watch my postings also by Following me. Click "Following" now. Regards.
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