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Reflux masala
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A picture of Reflux masala.

Reflux masala

Maham Zia
Maham Zia @cook_24547556

A while ago I developed acid reflux. It's when stomach acid backs up into your esophagus and causes A Lot of damage. So for me any thing along the very acidic scale is forbidden to me. And some spices too namely lal mirch, black pepper. Also onions, tomatoes, garlic and lemon😭.
So I made this customizer reflux masala which I can add to my food and not worry about heart burn or pain later.

A while ago I developed acid reflux. It's when stomach acid backs up into your esophagus and causes A Lot of damage. So for me any thing along the very acidic scale is forbidden to me. And some spices too namely lal mirch, black pepper. Also onions, tomatoes, garlic and lemon😭.
So I made this customizer reflux masala which I can add to my food and not worry about heart burn or pain later.

Read more

Reflux masala

Maham Zia
Maham Zia @cook_24547556

A while ago I developed acid reflux. It's when stomach acid backs up into your esophagus and causes A Lot of damage. So for me any thing along the very acidic scale is forbidden to me. And some spices too namely lal mirch, black pepper. Also onions, tomatoes, garlic and lemon😭.
So I made this customizer reflux masala which I can add to my food and not worry about heart burn or pain later.

A while ago I developed acid reflux. It's when stomach acid backs up into your esophagus and causes A Lot of damage. So for me any thing along the very acidic scale is forbidden to me. And some spices too namely lal mirch, black pepper. Also onions, tomatoes, garlic and lemon😭.
So I made this customizer reflux masala which I can add to my food and not worry about heart burn or pain later.

Read more
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Ingredients

a few mins
  • 3 tbspcumin
  • 1 tspcoriander seeds
  • Ginger powder (as per preference)
  • 2tsps fennel seeds (saunf)
  • 1 stickcinnamon
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Steps

a few mins
  1. 1

    Roast all whole spices in a pan. When fragrant take off heat.

  2. 2

    Add to grinder and grind.

  3. 3

    Masala ready.

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Maham Zia
Maham Zia @cook_24547556
on June 23, 2020 16:11

Comments (5)

maltsnack
maltsnack @cook_113469592
June 03, 2025 22:41
I understand your sadness! I had to give up my favourite food in the world, paneer jalfrezi 😭
thanks for the masala recipe 🙏
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