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Prawn Piri Piri #MyCookbook
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A picture of Prawn Piri Piri #MyCookbook.

Prawn Piri Piri #MyCookbook

Sonia Duthie
Sonia Duthie @soniaduthiecooks
Bedfordshire

For when you need a quick, healthy and tasty supper, reach for a few store cupboard ingredients.

I usually make this with couscous but on this occasion my couscous jar was empty, so I used rice.

The whole meal takes about 15 minutes from cupboard to plate. #MyCookbook

For when you need a quick, healthy and tasty supper, reach for a few store cupboard ingredients.

I usually make this with couscous but on this occasion my couscous jar was empty, so I used rice.

The whole meal takes about 15 minutes from cupboard to plate. #MyCookbook

Read more

Prawn Piri Piri #MyCookbook

Sonia Duthie
Sonia Duthie @soniaduthiecooks
Bedfordshire

For when you need a quick, healthy and tasty supper, reach for a few store cupboard ingredients.

I usually make this with couscous but on this occasion my couscous jar was empty, so I used rice.

The whole meal takes about 15 minutes from cupboard to plate. #MyCookbook

For when you need a quick, healthy and tasty supper, reach for a few store cupboard ingredients.

I usually make this with couscous but on this occasion my couscous jar was empty, so I used rice.

The whole meal takes about 15 minutes from cupboard to plate. #MyCookbook

Read more
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Ingredients

15 to 20 minutes
1 serving
  • Halfa pack of frozen king prawns
  • 1 handfulbasmati rice
  • Halfa green pepper, chopped (any colour pepper will do, I just like green with prawns)
  • 1 handfulfrozen sweetcorn kernels (peas are also good)
  • 1small red onion, chopped
  • Garlic to taste, crushed
  • 1 teaspoonPiri Piri seasoning
  • Rapeseed oil
  • to tasteDried chilli flakes
  • Lemon or Lime to squeeze over to serve
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Steps

15 to 20 minutes
  1. 1

    Pop the rice (un-rinsed, as unnecessary) onto boil with twice volume of boiling water to rice, for 7 mins or until rice almost cooked. Turn heat off and keep covered to steam. Fluff through with a chopstick and cover until needed.

  2. 2

    While the rice is cooking...

  3. 3

    Heat the oil. Sauté the onion for a few minutes.

  4. 4

    Add the garlic, stir and cook for 1 minute.

  5. 5

    Add the peppers, stir.

  6. 6

    Add the prawns, sweetcorn and Piri Piri.

  7. 7

    Stir, lower the heat and cover to heat through until the prawns are piping hot, and cooked through, stirring occasionally.

  8. 8

    Add the rice to the prawns. Stir to combine.

  9. 9

    Check seasoning. Add a pinch of dried chilli if you like it hot, and a squeeze of lemon or lime to serve.

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Sonia Duthie
Sonia Duthie @soniaduthiecooks
on July 19, 2020 20:47
Bedfordshire
MasterChef 2019 Quarterfinalist.I've loved cooking from an early age and, over the years, sharing my love of food, cooking and the benefits of eating well have become passions of mine.As well as now running my own small food business in my spare time, I also work in the NHS so I regularly see the negative impact poor nutrition and culinary knowledge have on the health of others so, I hope to encourage and inspire others to have a go in the kitchen, try new, healthier dishes and realise that cooking doesn't have to be complicated or time-consuming.You can follow me on Facebook and Instagram if you'd like to @soniaduthiecooksHappy Cooking.
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