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KETO LEMON CHICKEN WINGS, JON STYLE
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Chile From Jon Michelena's kitchen in Chile.
Originally published on Cookpad Chile as ALITAS DE POLLO AL LIMÓN, KETO, JON STYLE, with US measurements.
A picture of KETO LEMON CHICKEN WINGS, JON STYLE.

KETO LEMON CHICKEN WINGS, JON STYLE

Jon Michelena
Jon Michelena @jonmichelena
Estados Unidos

Chicken wings are very tasty, but be careful—they can be high in calories. In my diet, I eat double this portion because of the exercise I do.

Chicken wings are very tasty, but be careful—they can be high in calories. In my diet, I eat double this portion because of the exercise I do.

Read more

KETO LEMON CHICKEN WINGS, JON STYLE

Jon Michelena
Jon Michelena @jonmichelena
Estados Unidos

Chicken wings are very tasty, but be careful—they can be high in calories. In my diet, I eat double this portion because of the exercise I do.

Chicken wings are very tasty, but be careful—they can be high in calories. In my diet, I eat double this portion because of the exercise I do.

Read more
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Ingredients

4 servings
  • 2.2 lbchicken wings (1 kg)
  • LEMON MARINADE (Makes 2/3 cup)
  • 1large lemon, zested and juiced
  • 1 tablespoonolive oil
  • 1/4 cupchopped shallot (about 35 grams)
  • 1/4 cupchopped cilantro (about 10 grams)
  • 1/4 cupchopped green onions (about 15 grams)
  • 1/2 teaspoonsalt
  • 1/4 teaspoonblack pepper
  • dipping sauce for vegetables and wings
  • 1/2 cupmayonnaise (about 120 grams)
  • 1/4 cuplemon marinade (from above)
  • vegetable sticks
  • Carrots
  • Celery
  • Bell peppers (any color)
  • Broccoli
  • Cauliflower
  • Any vegetables you like
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Steps

  1. 1

    Measure and cut all the ingredients for the recipe. Cut the chicken wings at the joint and pat dry with paper towels. Blend all the marinade ingredients and set aside 1/4 cup to make the dipping sauce. Marinate the wings with the remaining marinade in a baking dish and let sit at room temperature for 1 hour.

    A picture of step 1 of KETO LEMON CHICKEN WINGS, JON STYLE.
    A picture of step 1 of KETO LEMON CHICKEN WINGS, JON STYLE.
    A picture of step 1 of KETO LEMON CHICKEN WINGS, JON STYLE.
  2. 2

    Preheat the oven to 450°F (232°C). Add a little water to the baking dish to prevent the marinade from burning, then bake the wings. Cook until golden brown on both sides. If your oven has a broiler, use it to brown the wings faster. Be careful not to burn them. Mix the mayonnaise with the reserved 1/4 cup of lemon marinade and place in small bowls for dipping.

    A picture of step 2 of KETO LEMON CHICKEN WINGS, JON STYLE.
  3. 3

    Serve the chicken wings with the dipping sauce and your choice of vegetable sticks.

    1 SERVING
    Calories: 744.5, Fat: 45.6 g, Carbohydrates: 3.45 g, Protein: 76.55 g

    A picture of step 3 of KETO LEMON CHICKEN WINGS, JON STYLE.
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Jon Michelena
Jon Michelena @jonmichelena
Published in the US on August 12, 2025 16:08
Estados Unidos
Soy chileno, jubilado, radicado en New York, Estados Unidos.Me encanta la cocina, crear recetas, sacarles fotos y las pongo en mi blog.Me gusta caminar, trotar y jugar tenis. Me encanta la vida al aire libre.Los invito a ver y subscribirse a mi canal de You Tube. Recetas paso a paso.https://www.youtube.com/@JonMichelena1www.lacocinadelpollo.blogspot.comhttps://www.instagram.com/pollojon28/https://www.pinterest.cl/michelena8https://www.facebook.com/profile.php?id=1393387020
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Keywords

Lemon Welsh Onion Shallot Vege Cauliflower Cilantro Broccoli Bell Pepper Pepper Celery Carrot Chicken Chicken Wings Mayonnaise

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