Sour Hog Plum or Amra Chutney

#flavour3
Indian Hog Plum/ Wild Mango/Amra or Ambada is a powerhouse of immense health benefits.It is rich in Vitamin A,B and C as well as iron and dietary fiber. It helps to prevent anemia,aids in preventing cold and cough,indigestion,cataract,regulates bad cholesterol.This fruit is popular mostly in Asian countries.It looks like a small raw mango but tastes amazing.It is sour and mostly used in chutney,pickles and curry.
Sour Hog Plum or Amra Chutney
#flavour3
Indian Hog Plum/ Wild Mango/Amra or Ambada is a powerhouse of immense health benefits.It is rich in Vitamin A,B and C as well as iron and dietary fiber. It helps to prevent anemia,aids in preventing cold and cough,indigestion,cataract,regulates bad cholesterol.This fruit is popular mostly in Asian countries.It looks like a small raw mango but tastes amazing.It is sour and mostly used in chutney,pickles and curry.
Steps
- 1
Cut the ends of hog plums and wash well.Boil them in 1 cup water till the flesh is soft.Heat 2 tsp mustard oil in a wok.Sprinkle mustard seeds and 1 dry red chilli.When they crackle, add the plums,1 cup water alongwith the boiled water.Add sugar,salt,red chilli powder and turmeric and boil till the chutney is semi thick.
- 2
In a separate pan dry roast paanch phoron(mustard,fennel, methi,kalonji,)1dry red chilli.Grind and add 1 tsp of this powder in the cooked chutney.Stir well and serve chilled after meals with fried papad.
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