Moong Dal Toast

Name: Moong Dal Toast
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup moong dal; 2-3 green chillies; 1 tsp ginger; Handful coriander leaves; 1 tsp Sesame seeds; 1 tsp ajwain (carom seeds); 1 grated carrot; 1 onion finely chopped; 1 tomato finely chopped (seeds removed); 1 tsp Jeera(cumin) seeds; Pinch Hing/asafoetida; 1/2 tsp Red chilli powder; to taste Salt; 6-7 bread slices; as needed Oil

Vedangi Kokate @veda_061978

#Np
This is a very easy and healthy breakfast made using bread slice which is coated with moong dal batter and toasted on a pan..
Moong dal is rich in protein, potassium and iron.Sesame seeds are Good source of fiber and Vitamin B.

Vedangi Kokate @veda_061978

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Ingredients

4 servings

1 cupmoong dal
2-3green chillies
1 tsp ginger
Handfulcoriander leaves
1 tspSesame seeds
1 tspajwain (carom seeds)
1grated carrot
1onion finely chopped
1tomato finely chopped (seeds removed)
1 tspJeera(cumin) seeds
PinchHing/asafoetida
1/2 tspRed chilli powder
to tasteSalt
6-7bread slices
as neededOil

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Steps

1

Wash the dal nicely and soak it for at least 4 hrs.
2

After 4 hrs wash the dal once again and drain the water completely. In a grinder add dal,ginger, green chillies and ajwain and grind..if required addd1 -2 spoons of water.
3

Remove the batter in a bowl. Add chopped onions, chopped coriander, chopped tomatoes, grated carrot,jeera, hint, salt, red chilli powder and mix well.
4

Take a bread slice and spread the batter evenly on one side of bread.
5

Sprinkle some sesame seeds.Take a pan and apply some oil and keep the batter applied side of bread on pan.
6

Cook on low flame till nice golden in colour.Flip and cook from other side too by putting few drops of oil. I have applied the batter on one side but you can apply on both sides.
7

Serve hot with chutney or tomato ketchup. Yummy and healthy breakfast is ready..