Authentic home cooking from Taiwan, with US measurements.

Originally published on Cookpad Taiwan as 日式黑胡椒鐵板牛肉飯 - 生酮可

Japanese Black Pepper Beef on Sizzling Rice - Keto Option

Name: Japanese Black Pepper Beef on Sizzling Rice - Keto Option
Total time: 3600 s
Yield: Serves 2 servings
Cuisine: American
Ingredients: 1 pound beef slices; 3 tablespoons butter; 1/2 cup quinoa rice; 1/2 cup cauliflower rice (for non-keto, use 1 cup white rice instead of quinoa and cauliflower rice); Honey Sauce; 1 tablespoon maple syrup (for non-keto, use honey); 1 tablespoon water; 1/2 teaspoon salt; 3 cloves garlic (minced); 1/2 onion (minced); 1/8 teaspoon psyllium husk powder (for non-keto, use 1/2 teaspoon corn starch); Sauce; 1 tablespoon soy sauce; 1 tablespoon water; 2 teaspoons black pepper; 1 teaspoon sugar (keto: lakanto/erythritol); 1/8 teaspoon psyllium husk powder (non-keto: corn starch 1/2 teaspoon)

Charlotte's cooking corner @charlotte_cooking

Sydney

Japanese Black Pepper Beef on Sizzling Rice - Keto Option

Charlotte's cooking corner @charlotte_cooking

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Ingredients

50-60 minutes

Serves 2 servings

1 poundbeef slices
3 tablespoonsbutter
1/2 cupquinoa rice
1/2 cupcauliflower rice (for non-keto, use 1 cup white rice instead of quinoa and cauliflower rice)
Honey Sauce
1 tablespoonmaple syrup (for non-keto, use honey)
1 tablespoonwater
1/2 teaspoonsalt
3 clovesgarlic (minced)
1/2onion (minced)
1/8 teaspoonpsyllium husk powder (for non-keto, use 1/2 teaspoon corn starch)
Sauce
1 tablespoonsoy sauce
1 tablespoonwater
2 teaspoonsblack pepper
1 teaspoonsugar (keto: lakanto/erythritol)
1/8 teaspoonpsyllium husk powder (non-keto: corn starch 1/2 teaspoon)

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Steps

50-60 minutes

1

In a skillet, melt 2 tablespoons of butter. Stir-fry the cauliflower rice for about five minutes, then combine with the cooked quinoa rice in a bowl.
2

For the honey sauce: Mix water and maple syrup. In a skillet, add a little oil, minced garlic, and onion. Stir-fry for about 2 minutes, then add the honey water, salt, and psyllium husk powder. Mix well and set aside.
3

Combine the sauce ingredients. In a cast iron skillet, melt the remaining butter. Place the rice in the center, arrange the beef slices around it, and pour both the honey sauce and the sauce over the top.

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Charlotte's cooking corner @charlotte_cooking

Published in the US on April 28, 2025 08:24

Sydney

It’s my cooking life in Sydney. Most of them are gonna be low carbs or keto. Hope to learn more from everyone here 😋😋You can follow me on my ins if you like my cooking 🥰🥰https://www.instagram.com/chihying_charlotte_0821/

Keywords

Rice Onion Honey Corn Cauliflower White Rice Pepper Beef Butter Psyllium Husk Quinoa Soy Maple Garlic

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