PALAKURA PAPPU | SPINACH DAL RECIPE

Name: PALAKURA PAPPU | SPINACH DAL RECIPE
Total time: 1800 s
Yield: 3 people
Cuisine: Indian
Ingredients: 1 tbsp Oil; 1 bunch Spinach; 150 gms toor dal; 1 Onion; 3 Green chillies; 20 gms Tamarind; 1 tsp Mustard seeds; 1 tsp Cumin seeds; leaves Few curry; 1 dry red chilli; pinch Asafoetida; 4 Crushed garlic; as per taste Salt; 1 tbsp red chilli powder; 1/4 tsp Turmeric powder

Bhoomika Vinay @cook_26658424

#whistlewings

Palakura Pappu recipe / Palak dal recipe / Spinach Dal recipe described in a step by step photo. I have prepared the Palak dal in Andra style with tamarind which is known as Pappu or Palak Pappu. This dal is a combination of proteins in dal and vitamins and minerals in Palak.

Spinach helps to lower blood pressure, improve asthma problems, makes bones stronger. More the greener these Spinach leaves the taste would be amazing. Spinach dal goes very well with hot and steamed rice.

Palak pappu is commonly known as palakura pappu is a nutrition dense and protein rich dal palak is famous in south India. The palak pappu is ultimate comfort and satisfying food when served with steamed hot rice and ghee. Very delicious and tasty and lip smacking good.

#whistlewings

Bhoomika Vinay @cook_26658424

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Ingredients

30minutes

3 people

1 tbspOil
1 bunchSpinach
150 gmstoor dal
1Onion
3Green chillies
20 gmsTamarind
1 tspMustard seeds
1 tspCumin seeds
leavesFew curry
1dry red chilli
pinchAsafoetida
4Crushed garlic
as per taste Salt
1 tbspred chilli powder
1/4 tspTurmeric powder

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Steps

30minutes

1

Clean wash the spinach or Palak leaves and finely chop them. In a pressure cooker add one cup of toor dal.
2

Now add Palak, onion, green chilli, 200ml water.
3

Close the pressure cooker and cook for one whistle.
4

Once the pressure from cooker releases, mash it little with ladle. add chilli powder, turmeric, salt, tamarind. Add 100ml of water, mix well and simmer it in low flame for about 5minutes.
5

In frying pan, for tempering add some oil, mustard seeds, cumin seeds, garlic, red chilli, asafoetida and curry leaves.
6

Add the tampering or seasoning to Spinach/ Palak dal. Give it a good
stir. It’s ready to serve with hot steamed rice or Chapathi.