Healthy Dalia upma

Name: Healthy Dalia upma
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup dalia(porridge); 1 tbsp coconut oil; 7 curry leaves; 1 tsp urad dal; 1 tsp mustard seeds; Pinch hing/asafoetida; 2 green chillies; to taste Salt; As needed Fresh coconut shavings to sprinkle; 3 cups water

Supriya Shenoy @Minoshkaa2021

Mumbai, India

Nutritious and healthy Dalia upma. Aids digestion and simple to make.

Supriya Shenoy @Minoshkaa2021

Mumbai, India

Nutritious and healthy Dalia upma. Aids digestion and simple to make.

Saved

Ingredients

30 minutes

4 servings

1 cupdalia(porridge)
1 tbspcoconut oil
7curry leaves
1 tspurad dal
1 tspmustard seeds
Pinchhing/asafoetida
2green chillies
to tasteSalt
As neededFresh coconut shavings to sprinkle
3 cupswater

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Steps

30 minutes

1

Roast the dalia in the kadai continous fr 5 minutes. Keep your gas on low.
2

After roasting for 5 minutes, remove the dalia from the gas. And keep it in a plate.
3

Then in the same kadai, add the coconut oil and let it heat after it gets hot add udad dal, mustard seeds, cut green chillies, curry leaves and the dalia to this. Roast the dalia again with the tadka for the next 8 to 9 minutes on low. You will able to smell the fragrance of the roasting dalia.
4

Meanwhile as the dalia is getting roasted, heat the water and add salt to it.
5

As soon as water starts boiling you add it to the roasted dalia and cover it with a plate.
6

When you see steam coming out remove the plate and stir the dalia nice without the plate.
7

Serve it warm and to it add coconut shavings.

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Cooksnaps

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Supriya Shenoy @Minoshkaa2021

on November 09, 2020 03:33

Mumbai, India

My love for cooking has developed rather late. Functional cooking was comfortable but slowly after my children have grown up and started becoming foodies and my hubby too and especially during this lockdown have started cooking and enjoying the process too.