Eggplant Masla

Name: Eggplant Masla
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 500 gm small eggplant/brinjal/bengan, chopped length wise; 1 large onion chopped lengthwise, finely; 2 green chill,slit length wise; 1 tbsp chopped garlic; 2 medium tomatoes chopped; 2 dry red chillers (not so hot); 1/3 ponch phoran; 1/4 turmeric powder; Salt as required; 1/2 tsp roasted cumin powder; 1 tbsp cooking oil

Dr.Madhumita Mishra @FoodTalking

Odisha

#GA4
#week9

Eggplant is a great vegetable as it has low carbohydrates but loads of fibre , vitamins and minerals. So it's a vegetable for keto diet and help in weight loss.

I prepared a simple dry curry of my garden eggplant with less masala and lots of onions. It tastes so good and goes well with steamed rice and roti.

#GA4
#week9

Eggplant is a great vegetable as it has low carbohydrates but loads of fibre , vitamins and minerals. So it's a vegetable for keto diet and help in weight loss.

I prepared a simple dry curry of my garden eggplant with less masala and lots of onions. It tastes so good and goes well with steamed rice and roti.

Dr.Madhumita Mishra @FoodTalking

Odisha

#GA4
#week9

Eggplant is a great vegetable as it has low carbohydrates but loads of fibre , vitamins and minerals. So it's a vegetable for keto diet and help in weight loss.

I prepared a simple dry curry of my garden eggplant with less masala and lots of onions. It tastes so good and goes well with steamed rice and roti.

#GA4
#week9

Eggplant is a great vegetable as it has low carbohydrates but loads of fibre , vitamins and minerals. So it's a vegetable for keto diet and help in weight loss.

I prepared a simple dry curry of my garden eggplant with less masala and lots of onions. It tastes so good and goes well with steamed rice and roti.

Saved

Ingredients

20 mins

4 servings

500 gmsmall eggplant/brinjal/bengan, chopped length wise
1large onion chopped lengthwise, finely
2green chill,slit length wise
1 tbspchopped garlic
2medium tomatoes chopped
2dry red chillers (not so hot)
1/3ponch phoran
1/4turmeric powder
Salt as required
1/2 tsproasted cumin powder
1 tbspcooking oil

Saved

Steps

20 mins

1

Heat oil in a kadhai. Add dry chillies and ponch phoran. Allow phoran to splutter.
2

Add chopped garlic and slit green chillier. Saute for 1 minute.
3

Add chopped onion then. Mix salt and turmeric powder and saute till onions and transparent.
4

Add chopped eggplant and tomatoes. Mix well. Cover and cook till brinjal get cooked on low heat.
5

When it's done bring down from stove and mix well the roasted cumin powder. Serve as a main /side dish in lunch /dinner.
Thanks

Saved

Cooksnaps

Saved

Dr.Madhumita Mishra @FoodTalking

on November 09, 2020 07:40

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.