Add a glass of water in a sauce pan add little salt and let it boil, when it starts to boil turn off the flame add a glass of jower flour mix well..

Now take small portion of dough, make balls..take a ball size dough pat and flatten with the help of palm and fingers, also dust the work station with little jowar flour to prevent it from sticking while patting, pat it in to round shape and as thin as possible

Put flattened roti on hot tawa, spread water over the roti with the help of wet cloth, wait until water dries up, flip to other side and cook, press gently so that it get cooks evenly.. Now your healthy jowar roti is ready serve with any chutney or sabzi/vegetables..