Suhanjna Chicken (Moringa)

#mentorship
Yh 1 boht mufeed sabzi hy specially in diabetes. jinhn is ke bary mein ptta hy wo zaroor iski afadiyat se waqif hongy.
For Boiling: Isy 3-4 ghnty ke liyeboil krna hota hy tb iski karwahat nikal jati hy. Is doran 1 bar pani b change krna hota hy. Or phir thanda kar ke hathon se achi trah nichor lety hain jesy palak nichorty hain
Suhanjna Chicken (Moringa)
#mentorship
Yh 1 boht mufeed sabzi hy specially in diabetes. jinhn is ke bary mein ptta hy wo zaroor iski afadiyat se waqif hongy.
For Boiling: Isy 3-4 ghnty ke liyeboil krna hota hy tb iski karwahat nikal jati hy. Is doran 1 bar pani b change krna hota hy. Or phir thanda kar ke hathon se achi trah nichor lety hain jesy palak nichorty hain
Steps
- 1
Sb se phly sujanjny ko saf kar ke dho ke bóil kar lena hy 3-4 ghnty ke liey
- 2
1 pteeli mein oil gram karein or piyaz dal ke light golden karein
- 3
Ab is mein chicken dalen sath ginger garlic paste or salt dal ke 5 minute fri karein
- 4
Tomatoes dal ke mazeed 2 minute fri karein
- 5
Ab is mein sary dry masaly add karein or pani ka chheenta lagake 3 minute bhunen
- 6
Ab dahi add karein or cover kar ke 5 minute ke liyemedium to low flame py pkny dein
- 7
Jab oil upar nikl aey to suhanjna add karein or achi trah mix karein
- 8
Ab low flame py isy cover kar ke 10 minute ke liyepkny dein
- 9
Jab oil nikl aey or pani dry ho chuka ho to is mein 1 cup pani dalen taa ke boht ziada dry na ho or pani ziada ni lgana gravy na ban jaey
- 10
Dhaniya dalen. Serving bowl mein dalen or mazedaar suhanjna gosht gram chapati ke sath serve karein.
- 11
Sardi enjoy karein. Jazak-Allah😊
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