Mix all the items together until they thicken to something like a very thick pancake dough.

Microwave on HIGH for 6-8 minutes

Once it no longer is sticky on top, it's good. Microwaving it too longer, just add a little bit of water to cool it off and add a little bit of moisture back (you can also use a bit of greek yogurt instead

Calorie content is about 270 calories (by the labels), however because coconut flour /chocolate powder is mostly fiber for carb ratings and that protein is actually 3 calories vs 4 calories.
It comes out to be: (120 calories) 12g carbs (coconut flour) / 7.5g fiber, 15g chocolate carbs, 5g fiber