banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top