Tofu or Soya Paneer

Name: Tofu or Soya Paneer
Total time: 1800 s
Yield: 4 people
Cuisine: Indian
Ingredients: 2 cup dry soya beans; 5 tsp vinegar; as needed Water

Swati Keshri 👩‍🍳 @SwatiKeshri_8918

#keto
Tofu is very easy to make. It is biggest source of protein specially for vegetarian.
In 100g of Tofu found... *8g Protein ,
*1.9 g Carb , *76 Calories ,*4g Fat.

Swati Keshri 👩‍🍳 @SwatiKeshri_8918

#keto
Tofu is very easy to make. It is biggest source of protein specially for vegetarian.
In 100g of Tofu found... *8g Protein ,
*1.9 g Carb , *76 Calories ,*4g Fat.

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Ingredients

30 minutes

4 people

2 cupdry soya beans
5 tspvinegar
as neededWater

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Steps

30 minutes

1

Wash and Soak soya beans for overnight.
2

Blend beans in portions with enough water to make a fine paste. In a large pot transfer this paste along with 8 cup water. Cook it in low flame for 8-10 minutes, stir continuously to prevent burning. And remove the forth(foam) on the top surface.
3

With a cotton or muslin cloth sieve them and separate soya milk from the solid part of the paste.
4

Warm soya milk in a pot.Mix equal amount of water in vinegar. Add this mixture in soya milk little by little, stir milk slowly till curdling occurs. By using cotton or muslin cloth separate the liquid from the solid curdled part (like normal paneer making process).
5

Tie all edges of cloth and press it with a heavy object to settle or solidify Tofu, for 1 hour. Remove it from cloth. Soya Tofu is ready. You can make various healthy dishes with Tofu. Enjoy.

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Swati Keshri 👩‍🍳 @SwatiKeshri_8918

on January 31, 2021 03:10

My Facebook page is @swati's Food Diary .I am a food Blogger and love food Photography. Cooking is my passion , I always try to create recipes with Healthy and basic ingredients.