Filling But Low Calorie ~ Tonpei Yaki ~

Name: Filling But Low Calorie ~ Tonpei Yaki ~
Cuisine: American
Ingredients: 50 grams Pork; 1 bag Bean sprouts; 2 Eggs; 1 Salt and pepper; 1 dash Salt; 1 tsp Sugar; 1 tsp Shiro-dashi; 1 Japanese Worcestershire-style sauce, Mayonnaise, green onions, natto (to taste)

cookpad.japan @cookpad_jp

I ate too much high-calorie food the day before, so I wanted to reset my system with some healthy food.

By parboiling the pork, it is even more healthy.
During Step 4, if there's too much filling, you won't be able to roll it up well, so either reduce the filling, increase the eggs, or make an egg crepe, place it on the plate, top with the filling, and fold it over the filling. Recipe by Silver dappuru

I ate too much high-calorie food the day before, so I wanted to reset my system with some healthy food.

cookpad.japan @cookpad_jp

I ate too much high-calorie food the day before, so I wanted to reset my system with some healthy food.

Saved

Ingredients

50 gramsPork
1 bagBean sprouts
2Eggs
Seasonings
1Salt and pepper
B seasonings (to season the eggs)
1 dashSalt
1 tspSugar
1 tspShiro-dashi
Toppings
1Japanese Worcestershire-style sauce, Mayonnaise, green onions, natto (to taste)

Saved

Steps

1

Parboil the pork.
2

Beat the eggs in a bowl, add the B seasonings and mix.
3

Put the pork from Step 1 and the bean sprouts in a non-stick pan, season with salt and pepper, and sauté.
4

Remove Step 3 from the pan, then put pour all of Step 2 into the pan. Add Step 3 to the side of the egg mixture and wrap it up with the eggs.
5

Once rolled up, transfer to a plate and top with the toppings. Enjoy.
6

Adjust the fillings to however you like. Try with various fillings.
7

You can try filling it with stir-fried squid or other seafood and cabbage or other vegetables. I recommend serving as a seafood okonomiyaki.