I made this with people who want to improve their skin and/or diet in mind. I used foods that contain Vitamin B2 to combat spots and dry skin, and Vitamin B6 to help prevent the accumulation of fat.This macrobiotic recipe uses multi-grain rice, low-calorie tuna, and avocado and natto, both which are supposedly great for your skin and hair. Recipe by Hikarix

I saw a TV program about delicious Hawaiian foods, so I wanted to try it out myself.Use a well-ripened avocado. You can use olive oil instead of sesame oil if you prefer. Recipe by Ma-ya kun

Easy side dish; next time you want to have fries/chips opt for this healthy salad. No cooking just all fresh ingredients.

Tuna was on offer at the supermarket, so I combined it with delicious avocado to make a snack that goes really well with Japanese sake.There's nothing to say really. It's easy and takes no time at all to make. Recipe by O-gi mama

I love sticky slimy dishes, so I came up with recipe almost by instinct.I have other special versions with avocado, ikura (salmon roe), and squid.Before mixing, be sure to thoroughly mix up the natto. Recipe by Mangetsu152000

We always have tuna and avocado with refreshing lemon and soy sauce sauce. I wanted to try the hot and rich yukhoe sauce for it one day. I didn't have enough tuna so I added yam to give volume. The light crunchiness of the yam gave a nice texture to the dish and it was a success.It's nothing too difficult. One point to note is to mix gently at Step 6, otherwise it will discolour.Soak the tuna in the sauce to bring out the flavor. Recipe by Nagisaarare

I have always made tekka-don (fresh tuna rice bowl) with wasabi soy sauce, so this time I changed things around a little bit. I only had some doubanjiang spicy bean sauce on hand, so I tried using that.If you don't like the oiliness of the sesame oil, drain it off lightly before spooning the topping onto rice. Recipe by Kei's

Looking for a substitute for mayo I added avocado instead, works well in a tuna melt or over toast with a poached egg and some salsa.

I rearranged a menu on the item at my favorite Japanese pub by adding some vinegar. The pub used "nameko mushroom soy sauce" but I used an easier way and just used regular nameko mushrooms and seasoned with condiments.Cut the avocado right before you're going to eat this. Brands of nameko mushrooms differ in taste, so adjust the taste accordingly. Recipe by Setsubunhijiki

On a TV program about the Tsukiji market, they mentioned that the classic tuna and green onion donburi is tastier with sesame oil than withe wasabi soy sauce so I tried it out. Avocado, which I love, goes well with sesame oil too, so I added it in. My husband loved it, saying it's better than the version with wasabi soy sauce.The riper the avocado, the better.It won't look so appetizing, but it tastes nicer if you mix it up thoroughly before eating. For 2 servings. Recipe by Chefminii

This sandwich was so good. The pesto combined with the tuna balanced well. The avocado and English peas added to the flavour profile. I think I used the right amount of each ingredient as not to overwhelm anyone thing making it a one note flavour.I had plenty leftover for more sandwiches at least 6 sandwiches in total. Just add bread.

Avocado and maguro === Great combination!Nagaimo and maguro === Great combination!Avocado, nagaimo and tomato === Great combination!So I combined it all.Both the avocado and nagaimo discolor quickly, so mix with the dressing as quickly as possible.Adjust the amount of salt to taste. Recipe by noriran