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Three-Garlic soup - can be vegan
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A picture of Three-Garlic soup - can be vegan.

Three-Garlic soup - can be vegan

Alessandra
Alessandra @alessa

Delicious and not too garlicky.

Based on this one https://cookpad.wasmer.app/uk/recipes/7546483-wild-garlic-spinach-and-potato-soup

Delicious and not too garlicky.

Based on this one https://cookpad.wasmer.app/uk/recipes/7546483-wild-garlic-spinach-and-potato-soup

Read more

Three-Garlic soup - can be vegan

Alessandra
Alessandra @alessa

Delicious and not too garlicky.

Based on this one https://cookpad.wasmer.app/uk/recipes/7546483-wild-garlic-spinach-and-potato-soup

Delicious and not too garlicky.

Based on this one https://cookpad.wasmer.app/uk/recipes/7546483-wild-garlic-spinach-and-potato-soup

Read more
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Ingredients

2 servings
  1. 1 tbspolive oil
  2. 5 clovesgarlic, peeled and crushed
  3. 2 headswet garlic, peeled and sliced
  4. 1leek, sliced
  5. 1potato, cut into small chunks
  6. Vegetarian/ vegan stock
  7. 150 gwild garlic, roughly chopped
  8. Salt and pepper
  9. 1generous dollop of creme fraiche - or vegan alternative; if you don’t eat creme fraiche, then add coconut milk at the same time as the stock
  10. Generous squeeze of lemon (+ lemon zest is nice too) and/ or drizzle of garlic or camelina oil
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Steps

  1. 1

    In a pan (with a lid for later), heat the oil and add the crushed garlic. Sauté for 2-3 mins.

  2. 2

    Add the wet garlic and the leek. Sauté for 5-10 mins.

  3. 3

    Add the potato. Sauté for about 2 mins. Add the stock so the vegetables are covered. Season. Bring to the boil. Reduce heat, put the lid on and simmer for about 15 mins.

  4. 4

    Add the garlic leaves. Then blend in a blender or with a hand-held blender.

  5. 5

    Squeeze in some lemon juice. And check the seasoning.

  6. 6

    Pour the soup into bowls. Add a generous dollop of creme fraiche - stir it through or leave on the top. Sprinkle with lemon zest if using. Enjoy 😋

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Copied!

Alessandra
Alessandra @alessa
on March 17, 2021 18:51
As toxin-free as possible. Food as medicine for the body, mind and soul 🤗
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