Red Bean and Beef Skillet

Red Bean and Beef Skillet
Steps
- 1
Peel and finely slice the garlic and onion.
- 2
Wash the bell pepper, remove the seeds, and cut into strips. Rinse and drain the beans. Wash and chop the parsley.
- 3
In a non-stick skillet, cook the crumbled beef with the onion in the oil over medium heat until the onion becomes translucent.
- 4
Add the garlic and bell pepper, and cook for 3 more minutes, stirring.
- 5
Add the tomatoes and 1/3 cup (about 3.4 fl oz) of water. Season with salt and pepper, bring to a boil, then cover and simmer for 10 minutes.
- 6
Add the red beans and parsley. Cook for 5 minutes.
- 7
Serve hot and enjoy a fiber-rich meal!
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