BOTTLE GOURD MINT RAITA | LAUKI PUDINA RAITA

Name: BOTTLE GOURD MINT RAITA | LAUKI PUDINA RAITA
Total time: 600 s
Yield: 2 people
Cuisine: Indian
Ingredients: 2 cups Curd (beaten well); 1/2 cup Bottle gourd (peeled and grated); 1/2 Cucumber, (peeled and grated); 1 Green Chilli, finely chopped; Handful Mint leaves, (finely chopped); 1/2 tsp Cumin powder (Jeera); 1/2 tsp Kashmiri Red Chilli Powder; 1/2 tsp Rock Salt; as per taste Salt,

Neha Malhotra @TheGreenFoodie

Pune

#boxweek18
#bottlegourd
#laukiraita
#mysteryboxchallenge
#cookpadindia

Lauki Mint Raita is a healthy recipe made from grated bottle gourd and Mint leaves. Bottle gourd also known as dhoodi or lauki is very healthy when eaten raw and has a lot of nutritional properties that is good for the immune system, while Mint is said to have cooling properties, hence excellent during summers .This recipe will help keep you and your family healthy. Lauki Raita makes a perfect accompaniment to be served along with Parathas, Rotis Sabzi and even Pulao. Lauki raita can also be eaten as a salad meal for lunch.

#boxweek18
#bottlegourd
#laukiraita
#mysteryboxchallenge
#cookpadindia

Neha Malhotra @TheGreenFoodie

Pune

#boxweek18
#bottlegourd
#laukiraita
#mysteryboxchallenge
#cookpadindia

Saved

Ingredients

10minutes

2 people

2 cupsCurd (beaten well)
1/2 cupBottle gourd (peeled and grated)
1/2Cucumber, (peeled and grated)
1Green Chilli, finely chopped
HandfulMint leaves, (finely chopped)
1/2 tspCumin powder (Jeera)
1/2 tspKashmiri Red Chilli Powder
1/2 tspRock Salt
as per taste Salt,

Saved

Steps

10minutes

1

To begin making the Lauki Raita Recipe, get all the ingredients ready.
2

In a large mixing bowl, add the grated lauki, cucumber, yogurt, green chillies, salt, cumin and coriander. Stir all the ingredients well. Check the salt and spice levels and adjust to suit your taste.
3

Transfer the Lauki Raita into a serving bowl and serve chilled with Parathas, Pulao or Roti and Sabzi.

Saved

Cooksnaps

Saved

Neha Malhotra @TheGreenFoodie

on May 03, 2021 15:56

Pune

Hello, My name is Neha Malhotra. I am a designer by profession & a Homemaker by Choice! Creative Cooking with the most humble and simple ingredients has always excited me. I Love presenting my recipes with a mordern twist.I cant wait to see where this journey takes us.Do SUBSCRIBE To my Channel THE GREEN FOODIE by Neha Malhotra, so we can connect through food!https://youtube.com/c/TheGreenFoodieByNehaMalhotra