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Veggie Soya Tehri
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India From Pratima Pradeep's kitchen in India.
Originally published on Cookpad India as वेजी सोया तहरी (veggie soya tehri recipe in Hindi), with US measurements.
A picture of Veggie Soya Tehri.

Veggie Soya Tehri

Pratima Pradeep
Pratima Pradeep @pratima_parisha
Azamgarh

When we're short on time and want to eat something delicious, this tehri made with our favorite vegetables and soya chunks is always a hit with everyone at home.

When we're short on time and want to eat something delicious, this tehri made with our favorite vegetables and soya chunks is always a hit with everyone at home.

Read more

Veggie Soya Tehri

Pratima Pradeep
Pratima Pradeep @pratima_parisha
Azamgarh

When we're short on time and want to eat something delicious, this tehri made with our favorite vegetables and soya chunks is always a hit with everyone at home.

When we're short on time and want to eat something delicious, this tehri made with our favorite vegetables and soya chunks is always a hit with everyone at home.

Read more
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Ingredients

25 minutes
Serves 3 servings
  • 1 1/2 cupsrice (about 300 grams)
  • 1 cupsoya chunks
  • 2onions, finely chopped
  • 1potato, finely chopped
  • 1small green bell pepper, finely chopped
  • 1carrot, finely chopped
  • 1/4 cupgreen peas
  • 2bay leaves
  • 1 tablespoonmixed vegetable masala
  • 1 teaspoonturmeric powder
  • 1 teaspoonchili garlic paste
  • 2black cardamom pods
  • 3-4whole black peppercorns
  • 2cloves
  • 1 teaspooncumin seeds
  • Salt to taste
  • 3 tablespoonsghee or oil
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Steps

25 minutes
  1. 1

    First, rinse the rice two to three times with clean water and soak it. Rinse the soya chunks and soak them in water as well.

  2. 2

    Heat ghee in a pressure cooker. Add cumin seeds and bay leaves, and let them sizzle. Add chili garlic paste and sauté for a few seconds.

  3. 3

    Add the chopped onions and sauté until golden brown. Add all the vegetables and potato, and sauté for 2-3 minutes. Squeeze the water from the soaked soya chunks and add them in.

  4. 4

    Coarsely crush the whole spices, then add the mixed vegetable masala, turmeric powder, and the crushed spices to the vegetables. Mix well.

  5. 5

    Drain the soaked rice and add it to the cooker. Add salt and mix. Add water as needed, then close the lid of the pressure cooker.

  6. 6

    Cook on medium-high heat for one whistle, then turn off the heat. Once the pressure releases, open the cooker and mix the tehri well.

  7. 7

    Serve the prepared veggie soya tehri with your favorite raita or chutney. You can also enjoy it on its own without chutney or raita.

    A picture of step 7 of Veggie Soya Tehri.
    A picture of step 7 of Veggie Soya Tehri.
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Pratima Pradeep
Pratima Pradeep @pratima_parisha
Published in the US on September 26, 2025 15:07
Azamgarh
मुझे तरह तरह की रेसिपी बनाना ,और लोगों को खिलाना बहुत पसंद है,मैं नई रेसिपी के साथ साथ दादी नानी की रेसिपी भी खुब बनाती हुं ,खाना बनाना मेरा एक मनपसंद शौक है 😊❤️
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Keywords

Onion Vege Pea Turmeric Masala Rice Sweet Green Pepper Carrot Potato Garlic

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