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Boiled and Seasoned Tofu For a Healthy Bento
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A picture of Boiled and Seasoned Tofu For a Healthy Bento.

Boiled and Seasoned Tofu For a Healthy Bento

cookpad.japan
cookpad.japan @cookpad_jp

I love boiled and seasoned tofu.
I always pay attention to my calorie count, so I simmered it instead of frying it, and it turned out really delicious.

Since it's just simmered, you can leave it alone.
I like eating this while it's warm, but I also enjoy it cooled too. Recipe by Myu-

I love boiled and seasoned tofu.
I always pay attention to my calorie count, so I simmered it instead of frying it, and it turned out really delicious.

Since it's just simmered, you can leave it alone.
I like eating this while it's warm, but I also enjoy it cooled too. Recipe by Myu-

Read more

Boiled and Seasoned Tofu For a Healthy Bento

cookpad.japan
cookpad.japan @cookpad_jp

I love boiled and seasoned tofu.
I always pay attention to my calorie count, so I simmered it instead of frying it, and it turned out really delicious.

Since it's just simmered, you can leave it alone.
I like eating this while it's warm, but I also enjoy it cooled too. Recipe by Myu-

I love boiled and seasoned tofu.
I always pay attention to my calorie count, so I simmered it instead of frying it, and it turned out really delicious.

Since it's just simmered, you can leave it alone.
I like eating this while it's warm, but I also enjoy it cooled too. Recipe by Myu-

Read more
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Ingredients

4 servings
  • 200 gramsFirm tofu
  • 5cm Carrot
  • 4Shiitake mushrooms (or shimeji mushrooms)
  • 1Green onions (for color if available)
  • 300 ml☆Water
  • 2 tbsp☆Mirin
  • 2 tbsp☆Sake
  • 4 tbsp☆Sugar
  • 1 tbspSoy sauce
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Steps

  1. 1

    Mince the shiitake mushrooms and the carrot.

    A picture of step 1 of Boiled and Seasoned Tofu For a Healthy Bento.
  2. 2

    Put Step 1 and the ☆ ingredients into the frying pan. Add the tofu as you break it apart. (No need to drain).

    A picture of step 2 of Boiled and Seasoned Tofu For a Healthy Bento.
  3. 3

    Let it simmer for 10 minutes on medium heat.

    A picture of step 3 of Boiled and Seasoned Tofu For a Healthy Bento.
  4. 4

    Pour in the soy sauce and simmer on a medium-high heat for 5 minutes. Let the liquids evaporate.

  5. 5

    Once the liquid has evaporated, it's done. Letting it cool allows for the flavors to soak into the ingredients completely.

    A picture of step 5 of Boiled and Seasoned Tofu For a Healthy Bento.
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cookpad.japan
cookpad.japan @cookpad_jp
on April 12, 2014 03:32

Did you know that you can import recipes from anywhere into Cookpad with one click?
https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

Download Cookpad app to plan your meals and store your cooking ideas in one safe place! https://cookpad.wasmer.app/us/download

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Keywords

Welsh Onion Mushroom Sake Shiitake Carrot Soy Tofu

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