Healthy Sangria

Name: Healthy Sangria
Yield: 1 serving
Cuisine: American
Ingredients: 750 ml Red wine; 3 Longan (dried); 1 bunch Goji berries; 2 tbsp Raisins; 5 Figs; 3 Dates (from a date palm)

cookpad.japan @cookpad_jp

I searched the internet for a healthy sangria recipe. I found recipes that showed what ingredients I could use but no amounts so I just winged it.

Longans have a strong smoky scent so I avoided adding to many. You can add more if you wish though. This is great for people who dream a lot at night. After I started drinking this I was always able to sleep soundly and wake up refreshed in the morning. Recipe by roomy

I searched the internet for a healthy sangria recipe. I found recipes that showed what ingredients I could use but no amounts so I just winged it.

cookpad.japan @cookpad_jp

I searched the internet for a healthy sangria recipe. I found recipes that showed what ingredients I could use but no amounts so I just winged it.

Saved

Ingredients

1 serving

750 mlRed wine
3Longan (dried)
1 bunchGoji berries
2 tbspRaisins
5Figs
3Dates (from a date palm)

Saved

Steps

1

Prepare a sterilised 1 litre jar. Rinse it out with hot water or alcohol.
2

Add all of the ingredients to the jar and leave it in a cool, dark place or in the refrigerator.
3

After 1 week, remove all of the fruit. If you leave it in then the wine will go cloudy. You can eat the goji berries if you like.
4

You can serve this drink with honey or in a cocktail with 100% apple or orange juice. It tastes even better with freshly squeezed orange juice.
5

It's not so healthy but this sangria does taste great when mixed sweetened carbonated water.
6

You can use seasonal fruits when making this sangria if you like. You can add peach, nectarine, or plum halves or even slices of orange.
7

The dried figs that I used were quite small, about 2 cm in diameter. I used dates that were 5 cm long.
8

From the top, going clockwise, we have dates, raisins, figs, longans, and goji berries. The recipe photo shows a sangria with nectarine also added.