FLOUNDER FILET STUFFED WITH CRAB MEAT. JON STYLE

Jon Michelena
Jon Michelena @jonmichelena
Estados Unidos

I JUST LOVE FLOUNDER STUFFED WITH CRAB MEAT.
https://youtu.be/iKsbZQEGv0Y

FLOUNDER FILET STUFFED WITH CRAB MEAT. JON STYLE

I JUST LOVE FLOUNDER STUFFED WITH CRAB MEAT.
https://youtu.be/iKsbZQEGv0Y

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Ingredients

4 raciones
  1. 4flounder filet
  2. 4oz. Crab meat
  3. 1tbsp. olive oil
  4. 1minced garlic clove
  5. 1/3cup finely diced onions
  6. 2tbsp. Finely minced celery
  7. 1tbsp. Finely minced carrots
  8. 2tbsp. Sliced scallions
  9. 1tbsp. Butter
  10. 1tbsp. All purpose white flour
  11. 1/2cup sour cream
  12. Paprika powder
  13. Salt and pepper to taste
  14. lemon butter sauce
  15. 2tbsp. Butter
  16. 1-2tbsp. Fresh squeezed lemon juice
  17. 1tbsp. Chopped parsley
  18. Salt and pepper to taste

Cooking Instructions

  1. 1

    CRAB MEAT STUFFING PREPARATION
    In a small skillet heat olive oil.
    Add garlic, onions, celery, carrots, sliced onions and cook until just start browning a bit.

  2. 2

    Incorporate crab meat, butter and let it melt.
    Add flour and cook for a couple of minutes.
    Mix in the sour cream and cook for 2 minutes. Let it cool off.

  3. 3

    STUFF THE FLOUNDER FILET AND COOK
    Pat dry the fish filet with paper towel.
    Scoop the stuffing over filet and roll it, place it seam side down in a buttered baking dish.
    Season the fish top with, salt, pepper and brush it with melted butter.
    Broil the stuffed flounder for about 10 minutes.

  4. 4

    MAKE LEMON BUTTER SAUCE
    In a skillet melt the butter. Mix in lemon juice, parsley, salt and pepper.
    https://youtu.be/iKsbZQEGv0Y

  5. 5

    SERVING THE DISH
    Place the flounder in a plate, drizzle it on top with the lemon butter sauce and serve with the basmati rice..

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Jon Michelena
Jon Michelena @jonmichelena
on
Estados Unidos
Soy chileno, jubilado, radicado en New York, Estados Unidos.Me encanta la cocina, crear recetas, sacarles fotos y las pongo en mi blog.Me gusta caminar, trotar y jugar tenis. Me encanta la vida al aire libre.Los invito a ver y subscribirse a mi canal de You Tube. Recetas paso a paso.https://www.youtube.com/@JonMichelena1www.lacocinadelpollo.blogspot.comhttps://www.instagram.com/pollojon28/https://www.pinterest.cl/michelena8https://www.facebook.com/profile.php?id=1393387020
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